Muscle structure for stretching
Tilt the torso forward whitout ever rounding the back
-Semitendinosus
-Superficial plane, attached to fascia lata (cut)
- Deep Plane, attached to femur
-Biceps femoris, long head
Human Anatomy structure pictures!
Human Anatomy structure pictures!
To study the structure of a person so that the exercises are more qualitative and effective!
how to build your traps
Do the exercises on your traps as shown in the picture for the most effective result!
Easy Ways to Lose Weight
Check our weighteasyloss.com, to have all he information you need to know to start your journey 💪✨.
Best Thigh Slimming Exercises
Best thigh slimming exercises 💪💪💪 have a good night babes.. 🌟
ABS exercises
ABS exercises
Do the exercises as shown in the picture for the most effective result
Chest exercises
Do the exercises as shown in the picture for the most effective result!
Structure Deadlift muscles
Deadlift muscles!
Deadlift for studying the structure of muscles!
correct execution of attacks
Do the exercises as shown in the picture for the most effective result!
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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