🔥How to Front Squat | Guide
🚨 Front Squat Guide
✅ Hands down one of my favorite movements for overall quad development.
Which also happens to strengthen your erectors so you...
🔥BENCH PRESS: DIFFERENT ARM ANGLES
🚨 BENCH PRESS: DIFFERENT ARM ANGLES
✅ While the flat bench press works the whole pectoralis major, let's see how different arm angles can have...
How to Lose Belly Fat In 30 Days: Simple Exercises +...
How to Lose Belly Fat In 30 Days (Simple Exercises + Diet Plan)
Let's take a look at the exercises, diet plans, and training program...
🚨ARM Killer Workout
💪ARM Killer Workout
✅ This intense arm workout, which features some of the most effective tricep & biceps exercises
✅ This is a variation of regular...
💪How to Type Squat | Guide
🔥 Replace barbell squats with other exercises to train the legs and buttocks
Barbell squats are the basis of strength training. The element is included...
How to Do Shrugs Exercise Proper Form, Technique
How to Do Shrugs Exercise, a Technique for performing exercises with a barbell, dumbbells.
You may have huge arms, but if you have small traps...
🔥How to Wide Grip Lat Pulldown | Guide
🚨 How to Wide Grip Lat Pulldown
✅ A classic bodybuilding exercise, the wide grip lat pulldown is a variation of the traditional lat pulldown that helps...
🚨SEATED CABLE ROWS
🔥 SEATED CABLE ROWS
✅ I like this exercise machine because of its versatility to target many different muscles depending on the angle of our...
🚨HOW TO ADD MASS BICEPS
🔥 HOW TO ADD MASS BICEPS
✅ Sitting on a bench with the back rest inclined, and your arms hanging straight down, the bicep will...
🔥BUILD A BIGGER UPPER BODY
🚨 BUILD A BIGGER UPPER BODY👇
✅ If you want an effective upper body workout optimized for muscle growth, then you need to read this...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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