Attachable wheels!
Attachable wheels!
Useful exercises with Attachable wheels!
Strengthens Core!
Full Body Workout !
Read and save this pics above !
Do The workout!
Do The workout!
And if you are up for the challenge.
Do your last name as well! If it doesn’t challenge you, it won’t change you.
Schedual exercises
Gotta stay on that schedual!!!
Weekly training schedule for good shape and weight loss!
Legs Exercises
LEGS BABY!
⬇️
1️⃣Leg Extensions
2️⃣Lying Leg Curls
3️⃣Smith Machine Squats
4️⃣Walking Lunges
5️⃣Leg Extensions
6️⃣Smith Machine Calf Raises
Bro Tip: Start lighter with more reps...
Back muscles exercises !
Back muscles exercises
Train with us and perform all the exercises c pictures in order to lose weight or to pump!
Fat Percentage !
Fat Percentage !
Look at the picture to find out about its percentage of fat!
🍑HOW TO BELLY & BUTT EXERCISES | VIDEO & GUIDE
🔥 HOW TO BELLY & BUTT EXERCISES👇
1️⃣ Sumo squat pulses x 15
🚀 DR (diastasis recti/abdominal separation) friendly, for pregnancy friendly option swap for...
Chest day is here again!
Chest day is here again!
Chest workuot for mass , repeat this exercises from pics and save it if usefull !
PUSH WORKOUT
PUSH WORKOUT 💥
Part three of workout examples – Today I got a push day example for you guys.
On a push day, you’re essentially working...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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