chest exercises
Thoracic muscle divides: Upper, Middle, Lower, repeat all exercises with above pics, and save if usefull!
7 Exercises To a Round and Lifted Butt!
7 Exercises To a Round and Lifted Butt! You can do these exercises everywhere!
Exercises for Tighter butt & Thighs
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Bicep curls
Target: front of the upper arm
How to do a bicep curl correctly:
Stand tall with your shoulder blades back and down, and contract your...
Exercise Anatomy: Shoulders
Exercise Anatomy: Shoulders
Study the structure Shoulders of muscle from exercises!
correctness of the barbell push
Correctness of the barbell push!
The correctness of the exercise depends on the technique, save yourself a picture if it is useful to you
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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