Indoor cardio crusher the workout!
Indoor cardio crusher the workout!
go throuht 1, 2 or 3 times
or repeat each selection 2x before moving onto the next interval grouping
Urban warm up!
Warm up 9 min cap 3 rounds
10 push press
15 box step-ups
10 knees to chest
WOD 25 min cap 4 rounds
Row 400m
20 Thruster
...
Dumbbell everhead hold
Do the exercises as shown in the picture for the most effective result!
everything that goes into a squat setup
different body positions: everything that goes into a squat setup!
correct position of the body during the exercises
correct position of the body during the exercises!
Do the exercises as shown in the picture for the most effective result
correct execution of lifting dumbbells to the biceps
correct execution of lifting dumbbells to the biceps
Exercise for good health
Exercise for good health
20 -30 min Mountain Climbers
8-10 Squat
10-15 Box Jumps
10-15 Deadlifts
20-30 Russian Twists
8-10 Sledgehammer Swings
chest exercises
Thoracic muscle divides: Upper, Middle, Lower, repeat all exercises with above pics, and save if usefull!
Before & After
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