ABS on Fire!
ABS on Fire for ladies
-genie ABS x40 repeat
-eagle ABS x30+pulses
more see on the pics above
Urban warm up!
Warm up 9 min cap 3 rounds
10 push press
15 box step-ups
10 knees to chest
WOD 25 min cap 4 rounds
Row 400m
20 Thruster
...
Dumbbell everhead hold
Do the exercises as shown in the picture for the most effective result!
Strengthening Muscles of the Legs | Training program
Strengthening the muscles of the legs
Not everyone, coming to the gym, sets the goal of pumping muscle mass or strength. Many people go to...
Common Exercises You’re Doing Wrong
Сorrect exercises:
Common Exercises You're Doing Wrong
Exercises for Tighter butt & Thighs
We offer a revolutionary new dietary system that guarantees to help you lose weight, and to eliminate more body fat - faster than anything you’ve...
correct execution of lifting dumbbells to the biceps
correct execution of lifting dumbbells to the biceps
Exercise for good health
Exercise for good health
20 -30 min Mountain Climbers
8-10 Squat
10-15 Box Jumps
10-15 Deadlifts
20-30 Russian Twists
8-10 Sledgehammer Swings
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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