The bell bar trainer!
The bell bar trainer!
Also known as BBT, refers to a specialized form of training that utilizes equipment developed by the Bar Fitness team.
circular training for butt
Repeat circular training for butt also save the picture if you find it useful to you!
exercises fitness
Do the exercises as shown in the picture for the most effective result!
Exercises for 20 minutes can burn 400 calories!
Benefits of kettlebell exercises want to stay healthy, energetic and active throughout the day?
Then you have to carry out kettlebell workouts on a regular...
Exercises for ABS
Exercises for ABS
Do the exercises as shown in the picture for the most effective result
ABS on Fire!
ABS on Fire for ladies
-genie ABS x40 repeat
-eagle ABS x30+pulses
more see on the pics above
Urban warm up!
Warm up 9 min cap 3 rounds
10 push press
15 box step-ups
10 knees to chest
WOD 25 min cap 4 rounds
Row 400m
20 Thruster
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Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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