How to Build Shredded Obliques | Video & Guide
Shredded Obliques
🚨 Abominal consists of 2 visible muscles - this is the abs muscle and oblique muscles. As a rule, athletes pay great attention...
AT-HOME OBLIQUE WORKOUT FOR BEGINNERS
🚨 AT-HOME OBLIQUE WORKOUT FOR BEGINNERS
This advanced training on abs is quite complicated. The various advanced level exercises included in it are aimed at...
🔥Bench Press Setup
🚨 Bench Press Setup
✅ Let me lead in with this. THIS post is NOT for the well conditioned or powerlifting athletes. This is for...
🚨How to Right Lateral Raises | Picture & Guide
🔥How to Right Lateral Raises
✅ The lateral raise is one of the best exercises for those looking to build shoulders like boulders. Its also...
How To Do a Sumo Deadlift Form, Tips, Benefits Exercises
How To Do a Sumo Deadlift Form
Target your inner thighs with this variation on the sumo deadlift form.
There are many variations for deadlift. Dead...
How to Cable Tricep Pushdown, Variations Grips, Benefits
How to Do Cable Tricep Pushdown (Proper Grips)
Cable Tricep Pushdown from the upper block - an isolating exercise is focused on working out the...
🔥How to Push & Pull Workout
🚨 How to Push & Pull Workout
✅ If you are past the beginner’s stage and want to gain muscle, one of the best body...
🚨How to Effective Pull Day
🔥 How to Effective Pull Day
✅ This is one of the main exercises, which we will focus on in more detail. Many beginners make...
🔥Foot Placement Guide
🚨 Foot Placement Guide
✅ Foot placement while executing the leg press is pretty important. It is this that drives the emphasis on the part...
🔥The Cable Face-Pull
🚨 The Cable Face-Pull Guide
✅ Anotha rear delt staple in my routines!
✅ The cable face-pull is a solid exercise when done correctly. A little...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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