Restorative workout
Restorative workout!
50 push ups /press ups
50 jump squats
50 sit-ups
50 lunges
50 tricep dips
50 back extentions
exercise spiderman
Exercise spiderman
20x climbers
10x spiderman push up + side crunches
10x plank jump-ins
10x squats
40 sec push -up plank
20x alt arm/leg planks
20x Russian twists
10x knee cruches
Total ABS workout
Total ABS workout
10 x knee crunches
10 x cross crunches
12x leg raises
20x cycling crunches
etc/ above on the pic
Exercise for AB
Exercise for AB
3х20 plank knee to elbow
4x20 sec. Plank
3x10 handingleg raises
3x10 bottoms up
ABS on workout Fire
ABS on workout Fire
20 reps each , 3 set , 60 second rest in between sets
Exercise Killer ABS
Exercise Killer ABS
Ab plank 90 seconds
Bicycle Crunches 45 reps
Flutter Kicks 50 seconds
4 Rounds
6 pack ABS
6 pack ABS
Legs lower 30 sec
Crunch 30 sec
Flutter Kicks 30 sec
Heel Touch 30 sec
Crisscross 30 sec
Knees Up Crunch
Before & After
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