Rear lateral raise machine
Seated rear lateral raise machine
Do the exercises as shown in the picture for the most effective result
Lying leg Vertical raise!
Lying leg Vertical raise!
This is an excellent exercise for the press!
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Scientific workout in home !
Scientific workout in home !
Repeat exercises on above pics, repeat and save this !
Exercise for home!
Exercise for home for women !
Ab roller x13
Gliding in outs x35
Etc. above more pics exersice !
Week Body Transformation
Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories...
pump up forearms
pump up forearms!
Do the exercises as shown in the picture for the most effective result
Сorrect exercises: Leg lifts
Target: abs, hip flexors
How to do leg lifts correctly:
Don't flatten your lower back against the surface – maintain its natural curve.
Keep your head and shoulders pressed against...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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