Weight training with kettlebells! Workout at home
Weight training with kettlebells! Workout at home
Week Body Transformation
Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories...
pump up forearms
pump up forearms!
Do the exercises as shown in the picture for the most effective result
Сorrect exercises: Leg lifts
Target: abs, hip flexors
How to do leg lifts correctly:
Don't flatten your lower back against the surface – maintain its natural curve.
Keep your head and shoulders pressed against...
Exercise Anatomy: Arms Workout
Exercise Anatomy: Arms Workout!
Study the structure Arms of muscle from exercises!
Structure of leg muscles
Structure of leg muscles!
Look on those pics for understand tructure of leg muscles!
Core exercises
Core exercises are important to prevent injury and build overall strength!!
barell bent-over row
barell bent-over row
Do the exercises as shown in the picture for the most effective result
10 move, 10 minutes burn ABS!
10 move, 10 minutes burn ABS!
Burm 100 colories, performing all the exercises in the picture!
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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