Restorative workout
Restorative workout!
50 push ups /press ups
50 jump squats
50 sit-ups
50 lunges
50 tricep dips
50 back extentions
Training – on Wednesday
Training - on Wednesday!
Repeat this 7 exercises, you can repeat all this on the gym !
barell bent-over row
barell bent-over row
Do the exercises as shown in the picture for the most effective result
chest exercises video
Do the exercises as shown in the video for the most effective result!
Abs Workout: Build Your With a Five Minute Abs Routine
Build Your With a Five Minute Abs Routine!
Exercise for home!
Exercise for home for women !
Ab roller x13
Gliding in outs x35
Etc. above more pics exersice !
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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