FRIDAY -DAY OF BACK TRAINING
FRIDAY -DAY OF BACK TRAINING!
Repeat this exercises Pull-Up for V -Back!
Love your Legs!
Love your Legs!
Reverse Lunge & Press
Crescent Lunge
Leg Adduction
Side slimmer
Toe Bridge
Single Leg Bridge
Express workout for home etc!
Express workout for home etc!
Repeat this 6 Workout everyday for maximum effect. Save or pring this pics .
Restorative exercise !
Restorative exercise !
Start in squat position with hands on floor in front of you. Hope with your feel back into a pushup position. Bring...
Strenght training for the chest!
Strenght training for the chest!
Repeat this exercises !
We improve our pectoral muscles
We improve our pectoral muscles!
To improve pectoral muscles perform these exercises
Why one should perform chest workout!
Training of the musculature of the breast is considered...
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Before & After
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