We improve our pectoral muscles
We improve our pectoral muscles!
To improve pectoral muscles perform these exercises
Why one should perform chest workout!
Training of the musculature of the breast is considered...
Training – on Friday
Training - on Friday!
Repeat this 9 exercises, you can repeat all this on the gym !
Yoga offers many benefits
Yoga offers many benefits, from reduced stress to improved strength and flexibility.
But it can also be intimidating to some people. You may not...
Exercises for training the press at home
Exercise: Twisting the body
Technique of the exercise:
Sit on the floor with your knees bent and hands near your feet.
Tear both feet off...
Express workout for home etc!
Express workout for home etc!
Repeat this 6 Workout everyday for maximum effect. Save or pring this pics .
Restorative exercise !
Restorative exercise !
Start in squat position with hands on floor in front of you. Hope with your feel back into a pushup position. Bring...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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