Restorative exercise !
Restorative exercise !
Start in squat position with hands on floor in front of you. Hope with your feel back into a pushup position. Bring...
Training – on Friday
Training - on Friday!
Repeat this 9 exercises, you can repeat all this on the gym !
Express workout for home etc!
Express workout for home etc!
Repeat this 6 Workout everyday for maximum effect. Save or pring this pics .
correctness of the exercise
correctness of the exercise
Do the exercises as shown in the picture for the most effective result
FRIDAY -DAY OF BACK TRAINING
FRIDAY -DAY OF BACK TRAINING!
Repeat this exercises Pull-Up for V -Back!
Love your Legs!
Love your Legs!
Reverse Lunge & Press
Crescent Lunge
Leg Adduction
Side slimmer
Toe Bridge
Single Leg Bridge
Yoga offers many benefits
Yoga offers many benefits, from reduced stress to improved strength and flexibility.
But it can also be intimidating to some people. You may not...
Сorrect exercises: barbell bench press
Сorrect exercises: barbell bench press!
Do the exercises as shown in the picture for the most effective result
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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