Сorrect exercises: barbell bench press
Сorrect exercises: barbell bench press!
Do the exercises as shown in the picture for the most effective result
the correct position of the arms on the rod
the correct position of the arms on the rod!
Exercise for home
Exercise for home
Wouldn't it be so great if we could put ourselves in the dryer for 10 minutes!
Yoga sequence
Yoga sequence!
Good morning yoga sequence & Good night yoga sequence on pic above !
Сorrect exercises: Leg lifts
Target: abs, hip flexors
How to do leg lifts correctly:
Don't flatten your lower back against the surface – maintain its natural curve.
Keep your head and shoulders pressed against...
Exercise for home!
Exercise for home!
Bicycle crunch 20 times
Plank 30 second
Montain climbers 40 times
Raised knee crunches 30 times
Russian twists 20 times
Jeck-knife sit-ups
Yoga offers many benefits
Yoga offers many benefits, from reduced stress to improved strength and flexibility.
But it can also be intimidating to some people. You may not...
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