correctness of the foot press of the platform
Do the exercises as shown in the picture for the most effective result!
Front Squat Kettlebell Workout
The basic exercise that you need to master to be able to do the next ones. Teaches you how to lift the weight off...
general strengthening exercises
Nordic Hamstring
Sidestepping (X-band)
SL Deadlift
Side Plank Clam
Split-Squat
Bird-Dog
Biceps: Hand Variations
Biceps: Hand Variations!
You can see on the pic. above how you Hand position:
Standart
Reverse
Thumb offset
Hammer
Pinky Offset
position of hands on barbell
position of hands on barbell!
Do the exercises as shown in the picture for the most effective result
Exercise for home
Exercise for home
Wouldn't it be so great if we could put ourselves in the dryer for 10 minutes!
Yoga sequence
Yoga sequence!
Good morning yoga sequence & Good night yoga sequence on pic above !
Exercise for home!
Exercise for home!
Bicycle crunch 20 times
Plank 30 second
Montain climbers 40 times
Raised knee crunches 30 times
Russian twists 20 times
Jeck-knife sit-ups
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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