The morning workout
The morning workout!
25 push up
30 crunches
50 seconds wall sit
10 tricep dps
45 second plank
... etc above on the pic...
Butt Exercises
Butt Exercises!
Your butt be very sexy if you repeat this simple exercise from above pics !
Exercises Lat pulldown
Target: back and bicep muscles
How to do a lat pulldown correctly:
Keep your shoulders back and down.
Lean a little bit back from your hips.
...
Weeks Challenge
This Weeks Challenge!
10 once Squats
10 once push up
10 once dips
10 burprees
1 min plank, and 1 min rest !
posture patterns
Сorrect exercises: posture patterns!
Do the exercises as shown in the picture for the most effective result
Exercise for home
Exercise for home!
Complete 3 sets | Rest for 2 minutes between sets!
Best Exersice!
Best Exersice!
Dumbbell Side Bend
Bench Leg Pull in/Knee UP
Cross-Body Crunch
Swiss Ball Crunch
Exercise restorative II
Exercise restorative II
30 x Squats
2x20 Side Crunches
10 Burpees
50 Reverse Crunches
2x20 Mason Twists
30 Scissor Kicks
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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