ARM Slimming workout
ARM Slimming workout!
Repeat exercises for every day for home or gym and weight loss !
3 Days exercises
Do the exercises as shown in the picture for the most effective result
Structure of leg muscles in work
Structure of leg muscles in work!
Repeat this squat how is can see it !
exercises for home
Do the exercises as shown in the picture for the most effective result
example: how do a jerk
How to properly make a jerk, shown in the picture, even in the home conditions!
Squat and lunge continuation
Squat and lunge continuation!
Do the attacks as shown above!
Schedual exercises
Gotta stay on that schedual!!!
Weekly training schedule for good shape and weight loss!
Before & After
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