Squat and lunge continuation
Squat and lunge continuation!
Do the attacks as shown above!
Butt Exercises
Butt Exercises!
Your butt be very sexy if you repeat this simple exercise from above pics !
The morning workout
The morning workout!
25 push up
30 crunches
50 seconds wall sit
10 tricep dps
45 second plank
... etc above on the pic...
3 Days exercises
Do the exercises as shown in the picture for the most effective result
Chest press
Target: chest, shoulders and triceps
How to do a chest press correctly:
Keep your shoulders back and down.
Contract your abs throughout the exercise and keep...
exercise for burn calories
Hi hi everyone! How was your weekend? 😊 let's start this week with more exercises yahooo!!.
If you want to start losing weight, check our...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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