3 Days exercises
Do the exercises as shown in the picture for the most effective result
exercise for burn calories
Hi hi everyone! How was your weekend? 😊 let's start this week with more exercises yahooo!!.
If you want to start losing weight, check our...
NEUTRAL SPINE POSITIONING FOR DEADLIFT
NEUTRAL SPINE POSITIONING FOR DEADLIFT!
Do the exercises as shown in the picture for the most effective result
Do The workout!
Do The workout!
And if you are up for the challenge.
Do your last name as well! If it doesn’t challenge you, it won’t change you.
Exercise Killer ABS
Exercise Killer ABS
Ab plank 90 seconds
Bicycle Crunches 45 reps
Flutter Kicks 50 seconds
4 Rounds
exercises for home
Do the exercises as shown in the picture for the most effective result
Сorrect exercises: Lunge
Сorrect exercises: Lunge!
Do the exercises as shown in the picture for the most effective result
Love your ARMS and go exercises
Love your ARMS and go exercises!
And all new Arm Routine to tighten to sculps your shoulders, biceps and triceps!
Repeat 3x
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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