Chest press
Target: chest, shoulders and triceps
How to do a chest press correctly:
Keep your shoulders back and down.
Contract your abs throughout the exercise and keep...
exercise for burn calories
Hi hi everyone! How was your weekend? 😊 let's start this week with more exercises yahooo!!.
If you want to start losing weight, check our...
NEUTRAL SPINE POSITIONING FOR DEADLIFT
NEUTRAL SPINE POSITIONING FOR DEADLIFT!
Do the exercises as shown in the picture for the most effective result
Swing exercises
Movement: Withdraw hips back, descend straight down, weight on heels, knees do not exceed the foot line.
The return movement to the extension, upright completed...
exercises for home
Do the exercises as shown in the picture for the most effective result
Сorrect exercises: Lunge
Сorrect exercises: Lunge!
Do the exercises as shown in the picture for the most effective result
Love your ARMS and go exercises
Love your ARMS and go exercises!
And all new Arm Routine to tighten to sculps your shoulders, biceps and triceps!
Repeat 3x
Burn calories and lose weight
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Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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