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Gym Workouts

How To Gym Workouts

A selection of Gym Workouts Materials, articles, and trainer observations. In this section, you will find how to train your chest, shoulders, arms, abs, and legs. Use our exercises to get bigger and stronger.

Squat and lunge continuation

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Squat and lunge continuation! Do the attacks as shown above!

Quick Leg Workout !

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Quick Leg Workout ! Complete 2-3 rounds  Leg Workout!

Firm your butt

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Squat, and lunge!

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Squat, and lunge! Your butt will be in great shape thanks to these squat!

exercise for burn calories

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Hi hi everyone! How was your weekend? 😊 let's start this week with more exercises yahooo!!. If you want to start losing weight, check our...

Love your ARMS and go exercises

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Love your ARMS and go exercises! And all new Arm Routine to tighten to sculps your shoulders, biceps and triceps! Repeat 3x

Weights exercise

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More easy to do exercises guys 😆 .

Exercise Killer ABS

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Exercise Killer ABS Ab plank 90 seconds Bicycle Crunches 45 reps Flutter Kicks 50 seconds 4 Rounds

Сorrect exercises: Lunge

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Сorrect exercises: Lunge! Do the exercises as shown in the picture for the most effective result

Exemple exercises for ABS

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I was always a big fan of old school

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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