exercise for burn calories
Hi hi everyone! How was your weekend? 😊 let's start this week with more exercises yahooo!!.
If you want to start losing weight, check our...
Strengthening training
Strengthening training!
Cardio exercises for home, save this pic and repeat every day !
Schedual exercises
Gotta stay on that schedual!!!
Weekly training schedule for good shape and weight loss!
Exercise Killer ABS
Exercise Killer ABS
Ab plank 90 seconds
Bicycle Crunches 45 reps
Flutter Kicks 50 seconds
4 Rounds
Сorrect exercises: Lunge
Сorrect exercises: Lunge!
Do the exercises as shown in the picture for the most effective result
Love your ARMS and go exercises
Love your ARMS and go exercises!
And all new Arm Routine to tighten to sculps your shoulders, biceps and triceps!
Repeat 3x
Split exersice for women !
Split exersice for women !
Step-Up
Split squat jumps
Leg raises
chair squat
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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