Exercise Killer ABS
Exercise Killer ABS
Ab plank 90 seconds
Bicycle Crunches 45 reps
Flutter Kicks 50 seconds
4 Rounds
exercises for home
Do the exercises as shown in the picture for the most effective result
Сorrect exercises: Lunge
Сorrect exercises: Lunge!
Do the exercises as shown in the picture for the most effective result
Love your ARMS and go exercises
Love your ARMS and go exercises!
And all new Arm Routine to tighten to sculps your shoulders, biceps and triceps!
Repeat 3x
Burn calories and lose weight
If you want to lose 8-16 pounds in just 2 weeks check our site every day and 😊 we will help you with an easy system!.
example: how do a jerk
How to properly make a jerk, shown in the picture, even in the home conditions!
Split exersice for women !
Split exersice for women !
Step-Up
Split squat jumps
Leg raises
chair squat
Set 9 Exercise rehabilitation
Set 9 Exercise
Set 1:
99 Jumping jacks
99 crunches
99 wall set
99 knee lifts
Set2:
88 Jumping jacks
88 crunches
88 wall set
88 knee lift
8 push -up
And etc., More you can...
Сorrect exercises: thighs and buttocks
Lunges
Target: thighs and buttocks
How to do a lunge correctly:
Step forward with one leg, lowering your hips until both knees are bent at about 90...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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