Love your ARMS and go exercises
Love your ARMS and go exercises!
And all new Arm Routine to tighten to sculps your shoulders, biceps and triceps!
Repeat 3x
Burn calories and lose weight
If you want to lose 8-16 pounds in just 2 weeks check our site every day and 😊 we will help you with an easy system!.
example: how do a jerk
How to properly make a jerk, shown in the picture, even in the home conditions!
Fire workout for gym or home!
Fire workout for gym or home!
Repeat these simple exercises from the picture to lose weight!
Exercise for home
Exercise for home!
Complete 3 sets | Rest for 2 minutes between sets!
Exercise restorative II
Exercise restorative II
30 x Squats
2x20 Side Crunches
10 Burpees
50 Reverse Crunches
2x20 Mason Twists
30 Scissor Kicks
Сorrect exercises: thighs and buttocks
Lunges
Target: thighs and buttocks
How to do a lunge correctly:
Step forward with one leg, lowering your hips until both knees are bent at about 90...
Plank exercise !
Plank exercise!
-Stabilization side plank from knees
-Stabilization side plank from feet
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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