Plank exercise !
Plank exercise!
-Stabilization side plank from knees
-Stabilization side plank from feet
Today’s program
Today's program for ABS!
Perform a list of exercises from the picture and save it !
4 Exercises To Boost Growth Hormone Naturally And Quickly!
How to Boost Your
4 Exercises To Boost Growth Hormone Naturally And Quickly!
NEUTRAL SPINE POSITIONING FOR DEADLIFT
NEUTRAL SPINE POSITIONING FOR DEADLIFT!
Do the exercises as shown in the picture for the most effective result
Split exersice for women !
Split exersice for women !
Step-Up
Split squat jumps
Leg raises
chair squat
Do The workout!
Do The workout!
And if you are up for the challenge.
Do your last name as well! If it doesn’t challenge you, it won’t change you.
Burn calories and lose weight
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Set 9 Exercise rehabilitation
Set 9 Exercise
Set 1:
99 Jumping jacks
99 crunches
99 wall set
99 knee lifts
Set2:
88 Jumping jacks
88 crunches
88 wall set
88 knee lift
8 push -up
And etc., More you can...
Chest press
Target: chest, shoulders and triceps
How to do a chest press correctly:
Keep your shoulders back and down.
Contract your abs throughout the exercise and keep...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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