Split exersice for women !
Split exersice for women !
Step-Up
Split squat jumps
Leg raises
chair squat
Set 9 Exercise rehabilitation
Set 9 Exercise
Set 1:
99 Jumping jacks
99 crunches
99 wall set
99 knee lifts
Set2:
88 Jumping jacks
88 crunches
88 wall set
88 knee lift
8 push -up
And etc., More you can...
Сorrect exercises: thighs and buttocks
Lunges
Target: thighs and buttocks
How to do a lunge correctly:
Step forward with one leg, lowering your hips until both knees are bent at about 90...
correctness of attacks exercises
Pictures demonstrating right and wrong exercise form!
Do the exercises as shown in the picture for the most effective result
Core Exercises
Core Exercises!
Abdominal Crunch
Bridge
Segmental Rotation
Plank
Plank Variations
Side Plank
Save this pics above and repeat!
Challenge Exercises
Challenge Exercises
The legs, Chest & Core Blaster
Duration: 8-10 min.
focus area: Legs,chest & Core
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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