Muscle groups & Legs & Cardio
Muscle groups & Legs & Cardio!
Rest 30-60 Seconds and then repeat !
pump forearms in reverse grip
pump forearms in reverse grip!
Do the exercises as shown in the picture for the most effective result
Challenge Exercises
Challenge Exercises
The legs, Chest & Core Blaster
Duration: 8-10 min.
focus area: Legs,chest & Core
Weight loss cardio!
Weight loss cardio!
Workouts feel 3x harder than they are because my body is weaken, but I just had to get my body moving 😩🤭.
HIIT...
Chest press
Target: chest, shoulders and triceps
How to do a chest press correctly:
Keep your shoulders back and down.
Contract your abs throughout the exercise and keep...
Exercise Plank
Exercise Plank
Do a plank every single day
Turn the stop watch over so you can't see it
Read a magazine article or the...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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