Сorrect exercises: thighs and buttocks
Lunges
Target: thighs and buttocks
How to do a lunge correctly:
Step forward with one leg, lowering your hips until both knees are bent at about 90...
Plank exercise !
Plank exercise!
-Stabilization side plank from knees
-Stabilization side plank from feet
correctness of attacks exercises
Pictures demonstrating right and wrong exercise form!
Do the exercises as shown in the picture for the most effective result
Challenge Exercises
Challenge Exercises
The legs, Chest & Core Blaster
Duration: 8-10 min.
focus area: Legs,chest & Core
4 Exercises To Boost Growth Hormone Naturally And Quickly!
How to Boost Your
4 Exercises To Boost Growth Hormone Naturally And Quickly!
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
