Сorrect exercises: thighs and buttocks
Lunges
Target: thighs and buttocks
How to do a lunge correctly:
Step forward with one leg, lowering your hips until both knees are bent at about 90...
Plank exercise !
Plank exercise!
-Stabilization side plank from knees
-Stabilization side plank from feet
correctness of attacks exercises
Pictures demonstrating right and wrong exercise form!
Do the exercises as shown in the picture for the most effective result
4 Exercises To Boost Growth Hormone Naturally And Quickly!
How to Boost Your
4 Exercises To Boost Growth Hormone Naturally And Quickly!
Core Exercises
Core Exercises!
Abdominal Crunch
Bridge
Segmental Rotation
Plank
Plank Variations
Side Plank
Save this pics above and repeat!



























































