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Gym Workouts

How To Gym Workouts

A selection of Gym Workouts Materials, articles, and trainer observations. In this section, you will find how to train your chest, shoulders, arms, abs, and legs. Use our exercises to get bigger and stronger.

Exercise to move

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Exercise to move Move 1 : Step UP with Leg lift Move 2 :Reverse Lunge with front kick Move 3: Lateral Leg Lift

Arm Routine

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Do the exercises as shown in the picture for the most effective result!

ABS workout

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ABS workout 4

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Chest & press

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Do these 6 exercises 2-3 times a week to build upperbody strength. Perform 2-3 sets of 15 reps. Did these yesterday. Soild workout

Effective Tips To Get Rid Of Cellulite Fast

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  Effective Tips To Get Rid Of Cellulite Fast   Right exercise Diet Right lifestyle Let the picture motivate you, and go to read more information on...

Swing exercises

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Movement: Withdraw hips back, descend straight down, weight on heels, knees do not exceed the foot line. The return movement to the extension, upright completed...

correctness of attacks exercises

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Pictures demonstrating right and wrong exercise form! Do the exercises as shown in the picture for the most effective result

Core Exercises

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Core Exercises! Abdominal Crunch Bridge Segmental Rotation Plank Plank Variations Side Plank Save this pics above and repeat!

Solutions to become a professional athlete!

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Solutions to become a professional athlete! Are you an athlete and want to attain a remarkable place in the world athletic competitions? Then you have...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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