Core Exercises
Core Exercises!
Abdominal Crunch
Bridge
Segmental Rotation
Plank
Plank Variations
Side Plank
Save this pics above and repeat!
Exercises Challenge!
Repeat the exercises from the picture and save it yourself if you find it useful!
Get them sexy arms
Get them sexy arms!
Exercises for women, this is exercises can make at home !
Image about healthy in fitness
Fitness at home !
Exercise that you can do at home to lose weight!
What doesn’t kill you !
What doesn't kill you !
25 burpees
100 high kness
25 pushups
100 jumping jacks
20 quats
100 heismans
.... etc above on pics .
Feel the burn lose the fat!
Feel the burn lose the fat!
See on above pics and save it , for repeat !
Arms on Fire workouts
Arms on Fire workouts!
Repeat the exercises every day with above pics for effect!
Butt workout
Butt workout!
30 donkey kicks per leg -->40 fire hydrants per leg --> 50 squats --> 30 circling fire hydrants per leg
Weekly activity exercises!
Weekly activity exercises!
Sends you of your week of you use their programs!
Not quite ready to go back into programming my own workouts so this...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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