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Gym Workouts

How To Gym Workouts

A selection of Gym Workouts Materials, articles, and trainer observations. In this section, you will find how to train your chest, shoulders, arms, abs, and legs. Use our exercises to get bigger and stronger.

Exercise for ABS

Exercise for ABS! Crisscross Crossover crunch Crunch Flutter kicks  

Image about healthy in fitness

Fitness at home ! Exercise that you can do at home to lose weight!  

Arms on Fire workouts

Arms on Fire workouts! Repeat the exercises every day with above pics for effect!  

Weekly activity exercises!

Weekly activity exercises! Sends you of your week of you use their programs! Not quite ready to go back into programming my own workouts so this...

Favorite workout!

What are your reasons for exercising? What is your favorite workout?

Butt workout

Butt workout! 30 donkey kicks per leg -->40 fire hydrants per leg --> 50 squats --> 30 circling fire hydrants per leg    

Exercises body transformation!

Exercises body transformation! Repeat these 4 simple exercises from the picture to lose weight.

Tips for making your arms bigger.

Tips for making your arms bigger. While working out in the gym, most of the people focus mainly on arms. It is the part of the...

30 Minutes to weight loss

30 Minutes to weight loss! What you'll burn in 30 minutes  (155-lb person) !

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...