💪How to Pull Up
🔥 STRUGGLING TO GET YOU FIRST MUSCLE UP? Stop treating it like a pull up!
✅ Probably one of the coolest calisthenics movements (in my opinion), and...
💥HOW TO WIDER GRIP & WIDER LATS
🔴 WIDER GRIP = WIDER LATS? ✅ NOT REALLY!
🔥 I’m pretty sure you’ve heard this countless times: “grip the bar at its widest to develop a wide...
How to Do Leg Raises Bar, Types, Benefits & Exercises Guide
How to Do Leg Raises Bar
Leg Raises Bar is an exercise that will be enough to strengthen the lower part of the abs.
The Benefits...
Legs press
Do the Legs press exercises as shown in the picture for the most effective result!
🔥6 Highly Effective Exercises
🎯 TOP 6 EXERCISES TO BUILD MUSCLE
💥 All of these exercises aim to target large groups of muscles in what is known as a compound exercise....
Thor the strength of asgard exercises!
Thor the strength of asgard exercises!
Level1 -3set
Level2-5 set
Level3-7set
Rest between set up to 2 minutes!
🚨KNEES CAVING IN ON THE WAY UP
🔥 KNEES CAVING IN ON THE WAY UP: IS IT ALWAYS BAD?
✅ Perfect technique should always be taught and mastered before moving into heavy loads. That's...
correct grip barbell
Сorrect exercises: correct grip barbell!
Do the exercises as shown in the picture for the most effective result
Attachable wheels!
Attachable wheels!
Useful exercises with Attachable wheels!
Strengthens Core!
Full Body Workout !
Read and save this pics above !
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
