🔥How to Get SiX Pack ABS | Guide
🔥How to Get SiX Pack ABS
🔥 3 Exercises To Help You Develop Those Stubborn Lower Abs
- Ab Exercises
💥 Lots of people trying to get the six-pack...
How to Do Upright Dumbbell Row, Tips, Benefits
How to Do Upright Dumbbell Row
If you were looking for a universal exercise for the shoulder and traps, then the best in your arsenal...
🔥HOW TO IS BUTT WINK BAD ?
🔥 IS 🍑 BUTT WINK BAD ?
✅ A very relevant post to my latest series on pelvic tilts.
Yes, we’ve heard it countless times: “keep your spine neutral,...
🚨3 DEADLIFT SET UPS | GUIDE
🚨3 DEADLIFT SET UPS
The most common Deadlift stances are 2, but if you've got some experience at the gym you might be familiar with...
🔥Upper Back Anatomy For Training | Photo & Guide
🔥 Upper Back Anatomy For Training
The lat pull down is one of the main exercises for back width. Also it is a great exercise for...
🔥5 BEST CHEST EXERCISES | Picture & Guide
💪 5 BEST CHEST EXERCISES 👇
🔥 Incline Barbell Bench Chest Press
✅ Equipment required: Barbell / EZ-Bar
✅ Primary muscle group(s): Chest
✅ Secondary: Abs, Shoulders, Triceps
✅ HOW TO:
Set up an incline bench in front...
30 day AB Challenge
30 day AB Challenge!
Day 1:
15 Sit-ups
5 crunches
5 leg raises
10s plank
More information on pics above , please see and do it !
pump up forearms
pump up forearms!
Do the exercises as shown in the picture for the most effective result
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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