Ab Exercises Plank | Kinetics
🚨 Ab Exercises Why You Might Not Be Feeling Them 🔥
👉 Ever wonder why planks target your abs, well they do through the help of the hip...
shoulder press
Do the exercises shoulder press as shown in the picture for the most effective result!
Correct and wrong pull up
correct and wrong pull up
Do the exercises as shown in the picture for the most effective result
How to Build Bigger Quads | Guide & Tips
Build Bigger Quads
There is a hard day of legs in the simulator! If you are ready to challenge, this leg workout for hips and...
Squat challenge workout !
What about a challenge? SQUAD CHALLENGE WORKOUT .
I know the feeling when you get into the room and people seem to talk about only...
biceps exercises, best gain mass
Do the biceps exercises as shown in the picture for the most effective result!
SIXPACK WORKOUT
SIXPACK WORKOUT!
Ab Crunch
Handing Leg Raise
Knee Raise
Inline Sit Up
Roman Chair Sit UP
BETTER SQUAT IN 3 STEPS | GUIDE
👉🏻 ✅BETTER SQUAT IN 3 STEPS
✅ This will be the 3 parts of the lighting series of the 3 most problematic areas when it comes to...
💥How to Delts Exercises Sets &👇 Reps Guide
🔴 Delts Exercises Sets & Reps Guide
✅ The key to developing delts that have a round, three-dimensional look is to proportionally develop all three heads. That...
💪NEURAL WARM UP
🔥 NEURAL WARM UP - MORE POWER THROUGH POTENTIATION 👇
✳ Our muscles work together to control each other’s actions and stabilize the joints that they work on...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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