Training Program for Front Delts | Guide
Training programs, diets and bodybuilding tips
Deltoid muscles belong to that category of muscle groups, the bundles of which can be trained individually. At the...
Squat challenge workout !
What about a challenge? SQUAD CHALLENGE WORKOUT .
I know the feeling when you get into the room and people seem to talk about only...
🚨The Ultimate List of Compound Exercises
🔥The Ultimate List of Compound Exercises👇
✅ The V-taper has long since been one of the most accepted markers of a good physique.In order to achieve...
Squat and lunge continuation
Squat and lunge continuation!
Do the attacks as shown above!
How to Do Barbell Press VS Dumbbell Press, Tips
How to Do Barbell Press VS Dumbbell Press
Basic exercises such as Barbell Press VS Dumbbell Press and should be essential exercises for your workouts....
Chest training and correct execution
Chest training and correct execution.
Do the exercises as shown in the picture for the most effective result!
🍑How to Fast Pace Total Body
🔥 How to Fast Pace Total Body
Complete 3-5 rounds but remember 1 is still always better than none.
1️⃣ Bulgarian squats x 15 each side.
💎 DR...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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