🔥 Side raises | Everything You Need to Know & Guide 👇 ⚠️ Side raises are an excellent exercise for the side deltoid, but often they are not...

Decline Abdominal Crunch & Ab Crunch Form ❌ vs. ✅ A great ab exercise to engage your entire abdominal! This exercise will focus more on your upper abs however your lower Abdominal muscles are still engaged in this exercise. This is a must in abdominal routines so give this exercise a go. Make sure you keep your abs tense the entire time and you will feel the burn in no time 🔥 💪 Aim for at least 20 reps Ab Crunch Form ❌ vs. ✅ ❌ I see quite a few people who do the twisting...

Lags days Do the exercises as shown in the picture for the most effective result

🔥OVERHEAD PRESS - WHERE DOES THE BAR REST? 👍 Probably one of the biggest questions people wonder when performing the OHP. 👇 "But I see people start at...

Exercises to target different ! Back muscles training middle part. Exercises for the bottom of the broadest. Do the exercises as shown in the picture for the most...

Massive, wide shoulders make you stand to go into a crowd and for that, we present here best shoulder workout tips. They produce that a lot...

Abs Killer Workout! Do the Abs exercises as shown in the picture for the most effective result!

The plank- is one of the most popular fitness exercises. It is often performed by athletes who want to work out the abdominal muscles...

7 Minute Home Lower Ab Workout, Blast Your Abdominal Let's take a look at just a 7 minute workout for the lower press, this workout...

🚨 TIGHTNESS IN THE SIDE, WEAK GLUTE MED? ✅ Do you have tightness in one side of your lower back, it might be your glute that is...