Total ABS workout
Total ABS workout
10 x knee crunches
10 x cross crunches
12x leg raises
20x cycling crunches
etc/ above on the pic
💣SIX PACK ABDOMINAL | VIDEO & GUIDE
🚨 HOT SIX PACK ABDOMINAL
Training intensity👇
Train intensely. The press is a relatively small muscle group, it does not cost much time to train it. If...
How to Butt Workout for Men’s: The Best Exercises for Gym
How to Butt Workout for Men's
Training for the corresponding muscle groups in the gym involves alternating basic and isolated exercises. The former involves several...
V-Bar seated row exercises
Do the V-Bar seated row exercises as shown in the picture for the most effective result!
Dumbbell kick -back
Do the Dumbbell kick -back exercises as shown in the picture for the most effective result!
SHOULDER DEVELOPEMENT | GUIDE
🔥SHOULDER DEVELOPEMENT
🔥Are you struggling with developing you shoulders? There are a few things that could be limiting your progress. The shoulder has it rough...
Weeks Challenge
This Weeks Challenge!
10 once Squats
10 once push up
10 once dips
10 burprees
1 min plank, and 1 min rest !
🔥BLOOD FLOW RESTRICTION TRAINING (BFR)
🚨 BLOOD FLOW RESTRICTION TRAINING 👇(BFR)
✅ Blood flow restriction (BFR) training most commonly involves resistance training with love loads of around 20-30% of 1RM...
🔥SIX PACK ABDOMINAL WORKOUT | GUIDE👇
🔥 SIX PACK ABDOMINAL WORKOUT
🚨 3 Exercises To Help You Develop Those Stubborn Lower Abs
✅ Lots of people trying to get the six-pack look have mostly succeeded...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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