🔥Bar Placement & Feet Pressure For Squats
🔥 Bar Placement & Feet Pressure For Squats 👇
✅ There are two things to remember about the bar placement and feet pressure during your squat.
1. 🚨 The bar...
🔥How to Burn 900 Calories in Just One Hour
🔥 How to Burn 900 Calories in Just One Hour👇
✅ Piloxing is an amazing full-body workout, and it's also good, dance-y fun, says Kelly Osbourne. She's...
Exercise for home!
Exercise for home!
Bicycle crunch 20 times
Plank 30 second
Montain climbers 40 times
Raised knee crunches 30 times
Russian twists 20 times
Jeck-knife sit-ups
Exercise restorative II
Exercise restorative II
30 x Squats
2x20 Side Crunches
10 Burpees
50 Reverse Crunches
2x20 Mason Twists
30 Scissor Kicks
Strengthening exercises for home
Strengthening exercises for home!
No Gym ? No problem ! :)
Squat Depth Below vs. Above parallel
Сorrect exercises: Squat Depth Below vs. Above parallel
Indoor cardio crusher the workout!
Indoor cardio crusher the workout!
go throuht 1, 2 or 3 times
or repeat each selection 2x before moving onto the next interval grouping
Сorrect exercises: hack squat
Сorrect exercises: hack squat!
Do the exercises as shown in the picture for the most effective result
🚨HOW TO PUSH UPS: TREATING YOUR HANDS
🔥 PUSH UPS: TREATING YOUR HANDS LIKE YOUR FEET FOR PROPER EXECUTION?👇
✅ Do your shoulders hurt when doing push- ups? No matter how hard you try,...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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