Chest exercises
Chest exercises!
Thoracic muscles are divided into large and small. The large pectoral muscle has a triangular shape and is weaved by one of the...
💥HOW TO SET YOUR SHOULDER
🔥 SET YOUR SHOULDER
📍Setting your shoulders is super important! In this case I am talking about setting your shoulder when doing pec stretches. This is...
🔥HOW TO CALF STRETCHES
🔥 CALF STRETCHES HOW THEY DIFFER
There’s a few variations to the calf stretch but the underlying difference is wether the knee is flexed or straight....
💪How to Shrugs for Muscle Growth Traps | Guide
🔥 How to Shrugs for Muscle Growth Traps
🚨 The shoulder belt visually looks unfinished, if the trapezius muscles are not sufficiently developed. In some athletes, even...
pull day exercises
Do the exercises as shown in the picture for the most effective result
Chest exercises
Chest exercises motivation.
Do the exercises as shown in the picture for the most effective result!
Triceps exercises
dumbbell overhead.
Sit barbell overhead.
Press down until your arms are extended.
Dumbbell with both hands overhead.
Dumbbell with both hands overhead.
🚨HOW TO ANKLE MOBILITY COMPENSATION👇
🔥 ANKLE MOBILITY COMPENSATION
✅ Poor ankle mobility can lead to some terrible squat patterns. In the graphic I show three signs of poor ankle mobility during...
Ab workout with Smashbel
Ab workout with Smashbell
Study the exercises following the picture above!
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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