How to Cable Triceps Workout | Guide & Tips
Extending your arms on the block is truly a royal triceps exercise on the simulator. Let it be isolated, which means that it is...
🔥HOW TO TRICEPS TRAINING TIP
🔥TRICEPS TRAINING TIP: KEEP YOUR ARMS DIAGONAL TO THE PLANE
✅ When it comes to training your triceps extensions you always want your arms to be...
How to Reverse Grip Tricep Pushdown | Guide
Reverse Grip Tricep Pushdown
Technique of execution Reverse Grip Tricep Pushdown
Standing at the upper block, adjust the weight, appropriate for your level of preparation, and...
Muscles exercises
how to properly exercise!
Do the exercises as shown in the picture for the most effective result!
💥How to Delts Exercises Sets &👇 Reps Guide
🔴 Delts Exercises Sets & Reps Guide
✅ The key to developing delts that have a round, three-dimensional look is to proportionally develop all three heads. That...
4 friendly adjustment
Do the exercises as shown in the picture for the most effective result!
Back exercises
Back exercises
Helps reduce lower back pain, Tension , stiffness and soreness
-bottom to heels strech
-back extensions
-leg raises
-bridges
-knee rolls
How to Do Chest Workout – Arnold Schwarzenegger, Tips, Nutrition
Chest Muscle Training Arnold Schwarzenegger
Today we will look at two training programs for chest muscles that were used by Mr. Olympia, 7-time Arnold Schwarzenegger....
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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