BUILDING THE LATS | Kinetics
🔥 BUILDING THE LATS 👇
The lats can be hard to grow sometimes due to use of ineffective exercises for activating them. Often, it is thought that...
Complex Abs exercises
twisting abs in block.
Twisting abs.
Torso twisting abs.
lifting of feet on a bench.
twisting for oblique abdominal muscles.
twisting with a gymnastic stick.
trapeze and back exercises
Do the exercises as shown in the picture for the most effective result
correctness of the front squatting
correctness of the front squatting!
Do the exercises as shown in the picture for the most effective result.
Ways To Shape And Form Your Shoulders
1. Dumbbell Shoulder Press
2. The Arnold Press
3. Upright Barbell Row
HOW TO GET BIG LEGS | GUIDE
🎯 GET BIG LEGS
✳️ FRONT SQUATS
Technique of execution
Go to the barbell stand, equip it with a weight;
Sit under the barbell and put it on...
correctnes chest exercises
Do the correctnes exercises chest as shown in the picture for the most effective result!
Fix your lat pulldown
Сorrect exercises: Fix your lat pulldown!
Do the exercises as shown in the picture for the most effective result
🔥5 Back Training Myths
🔥 5 Back Training Myths | How to Really Build a Bigger Back
Experienced lifters know that pulling exercises require more attention to detail than pushing...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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