🔥BUILD YOUR UPPER/LOWER WORKOUT SPLIT
🚨 BUILD YOUR UPPER/👇LOWER WORKOUT SPLIT
✅ An Upper/Lower split is perfect for a 4 day workout split. You will perform 2 Upper Body sessions...
🚨Full Chest Development 👇| Guide
🔥 Full Chest Development
✅ Plane of motion: To maximise the vertical plane of the chest, you have to tackle the chest at different angles.
🚨...
🔥HOW DO YOU COME UP FROM A SQUAT
🚨 HOW DO YOU COME UP FROM A SQUAT?
✅ After having studied my sqatting experience and technique extensively, I velieve that these 3 cues...
🔥2 Week Slim Gut Challenge
🚨 2 Week Gut Challenge👇
✅ Want slim, sexy stomach with toned abs?
✅ Try this 2-week slim gut challenge to lose your love handles, belly tire, and abdominal fat....
🚨30 DAY CHALLENGE TO LOSE FAT
🔥 30 DAY CHALLENGE TO LOSE FAT
✅ Yay! It’s time for a new challenge: the 30 Day Arm Challenge. ✅ We often hear from women that training...
🚨BACK EXERCISES TUTORIAL | GUIDE
🔥 BACK EXERCISES TUTORIAL
✅ To simplify things, you can essentially separate it into three main areas consisting of your lats, middle back, and lower back. These...
🔥TRICEP PUSHDOWN & GUIDE
🚨THE PROPER FORM FOR THE TRICEP PUSHDOWN
✅ Target muscle: Triceps Brachii
✅ Synergists: None
✅ Mechanics: Isolation
✅ Force: Push
✅ Starting position
Stand under the cable pulley and grasp each end of...
🚨 Best Exercises Back Fat For Women
🔥 Best Exercises To Reduce Back Fat For Women
✅ Why Fat Accumulates On the Back and What You Can Do
Are fatty back bumps ruining the line...
🚨HOW TO FULL BACK WORKOUT👇 | GUIDE
🔥 HOW TO FULL BACK WORKOUT
✅ Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real...
🔥How to Back in the Bench Press | Picture & Guide
🚨 Should You Arch Your Back in the Bench Press?
✅ Super popular and controversial question which I hope to clarify.
✅ The “Powerlifter” Arch
You will notice that many...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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