🚨TUTORIAL BACK WORKOUT 👇& GUIDE
🔥 TUTORIAL BACK WORKOUT GUIDE
✅ You might have been training your back hard and heavy for a few years, used all kinds of specialized back programs,...
🚨LEG DRIVE IN THE BENCH PRESS
🔥 LEG DRIVE IN THE BENCH PRESS
✅ This is definitey an "advanced" technique detail of the bench press and it will make more sense later on,...
🔥CREATINE & HAIR LOSS?
🚨 CREATINE & 👇HAIR LOSS?
✅ Investigated the effects of a one-week creatine loading period + two weeks of maintenance supplementation, on blood androgen levels in 18-...
🔥ABS 30 Day Challenge👇 | Video & Guide
🚨 ABS 30 Day Challenge
✅ These exercises are the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t...
🔥LEG DAY & BACK DAY TUTORIAL | GUIDE
🚨 LEG DAY & BACK DAY TUTORIAL
✅ Once a lifter establishes how much training volume is necessary to progress, and what training intensities are necessary to...
🚨BENCH PRESS: DIFFERENT ARM ANGLES FOR DIFFERENT PURPOSES
🔥 BENCH PRESS: 👇DIFFERENT ARM ANGLES FOR DIFFERENT PURPOSES
While the flat bench press works the whole pectoralis major, let's see how different arm angles can...
🚨HOW TO BICEPS EXERCISES | GUIDE
🔥 BICEPS EXERCISES👇
✅ So here we present not just the best exercise for biceps, there’s plenty to choose from to fuel years of development and progress....
🔥TUTORIAL FOREARM WORKOUT | GUIDE
🚨 TUTORIAL FOREARM WORKOUT
✅ Many Bodybuilders fail to recognize the importance of this often-undertrained muscle group. Preferring instead to focus on Biceps and Triceps.
✅ Yet, a well-developed...
🚨PULL HYPERTROPHY DAY | GUIDE
🔥 PULL HYPERTROPHY DAY
✅ In the “pull” workout you train all the upper body pulling muscles, i.e. the back and biceps. This means that you get...
🔥BENCH PRESS & SHOULDER PAIN
🚨 BENCH PRESS & SHOULDER PAIN👇
✅ This is a major issue when it comes to bench pressing, and most newbies simply won't figure out this cue...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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