🚨Biceps Preacher Curls |👇 Video & Guide
🔥 How to Biceps Preacher Curls
Target muscle: Biceps
Synergists: Biceps Brachii, Brachialis
Mechanics: Isolation
Force: Pull
🚨 Barbell preacher curl
✅ How to:
Position a loaded barbell on the rest of...
The 5 Powerful Workout for Bubble Butt | 30 Days Challenge...
The 5 Powerful Workout for Bubble Butt - 30 Days Challenge in 2020
Let's take a look at the 30 Day Challenge and the 5...
🚨Compound Set Versus Super Set | Guide
🔥 Compound Set Versus Super Set
✅ Many people only use superset or as I say, “SUPA-SET”, when talking about doing back to back exercises without...
🚨SIX PACK ABDOMINAL | GUIDE
🔥 TUTORIAL TRAINING SIX PACK ABDOMINAL👇
✅ Crunches have been the mainstay of ab workouts for decades. They target the rectus abdominis, the six-pack muscle that runs along...
🚨SEATED CABLE ROWS | GUIDE
🔥 SEATED CABLE ROWS
✅ I like this exercise machine because of its versatility to target many different muscles depending on the angle of our arms.
✅ The...
🚨3 THINGS YOU’RE NEGLECTING FOR A BETTER BENCH
🔥 3 THINGS YOU'RE NEGLECTING FOR A BETTER BENCH
(1) ✅ Thoracic Extension: This is a must when it comes to proper set up and upper back...
🚨TUTORIAL BICEPS WORKOUT | GUIDE
🔥TUTORIAL BICEPS WORKOUT
✅ The biceps and the triceps are the main muscles in the upper arm, and most arm exercises use one or both of...
🚨TUTORIAL SIX PACK WORKOUT
🔥 TUTORIAL SIX PACK WORKOUT👇
✅ Lots of people trying to get the six-pack look have mostly succeeded in getting there in a fairly reasonable amount of...
🔥Circuit Training Guide | Tutorial
🚨 Circuit Training Guide
✅ Today we are going to talk about circuit training! It’s fast, varied, and effective. If you find yourself with no time to...
🚨WORKOUTS FOR FULLER LOOKING SHOULDERS
🔥 WORKOUTS FOR FULLER LOOKING👇 SHOULDERS
✅ It's been said that "shoulders make the man." Update that to include "or woman" and you've got yourself an idea...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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