🚨HOW TO LAG DAY FINISHER GUIDE
🔥 LAG DAY FINISHER GUIDE
💪 Try this leg day finisher at the end of your leg workout
Machines are great way to add in extra volume and...
Bigger Breasts Without Surgery
Exercises for make Bigger Breasts without surgery
Exercises for breasts health
Incline Cable Flyes
Dumbbell flys shoulder
Dumbbbell Pull-Over Proper Form
Dumbbell Rows
Lifting the bar...
🚨TUTORIAL BICEPS WORKOUT | GUIDE
🔥TUTORIAL BICEPS WORKOUT
✅ The biceps and the triceps are the main muscles in the upper arm, and most arm exercises use one or both of...
A Sample Chest Workout Routine
Bench Press
This is definitely the "go-to" chest exercise. As there are many different ways to do this, lets review the basics. While laying on...
How to Cable Tricep Pushdown, Variations Grips, Benefits
How to Do Cable Tricep Pushdown (Proper Grips)
Cable Tricep Pushdown from the upper block - an isolating exercise is focused on working out the...
🚨3 TOP GLUTE WORKOUT | GLUTE
💥3 TOP GLUTE WORKOUT
🔥 Squat with Barbell
Squatting with a barbell is fraught with pumped hips, quadriceps, and most importantly, uniform buttocks. From the last women...
How to Perform Reverse Barbell Shrugs: Benefits, Tips | Technique Guide
How to Do Reverse Barbell Shrugs
The Reverse Barbell Shrugs - are the main exercise for the grow of the trapezius muscle. It is usually...
🔥Circuit Training Guide | Tutorial
🚨 Circuit Training Guide
✅ Today we are going to talk about circuit training! It’s fast, varied, and effective. If you find yourself with no time to...
🔥Tutorial Push Ups & Tips
🔴 PUSH-UPS ❌ WRONG vs RIGHT ✅
1️⃣ set your hands at a distance that is slightly wider than shoulder-width apart
2️⃣ Your feet should be set up...
🔥Pullovers the Forgotten Exercise | Guide
🔥 Pullovers the Forgotten Exercise
✅ This forgotten exercises is a great addition to any training routine for a few reasons. However in what day should you...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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