🚨HOW TO ANKLE MOBILITY COMPENSATION👇
🔥 ANKLE MOBILITY COMPENSATION
✅ Poor ankle mobility can lead to some terrible squat patterns. In the graphic I show three signs of poor ankle mobility during...
🔥HOW TO BUILD YOUR BUTT | GUIDE
🚨 HOW TO BUILD YOUR BUTT👇
🚨 ROMANIAN DEADLIFT
The Romanian Deadlift (RDL) is without a doubt one of the best exercises for building the muscles on the...
🚨HOW TO LEG TONE WORKOUT | GUIDE
🔥 LEG TONE WORKOUT 👇
✅ Your glutes are the largest and most powerful muscle group in the body. Not only will a toned derriere make you feel confident,...
🔥TRAPS HOW TO EXERCISES
🚨 TRAPS HOW TO EXERCISES👇
✅ You probably don’t need any convincing to realize the aesthetic benefits of trap development – this long, triangle-shaped muscle, located on...
💪How to Full Body Workout | Mark Wahlberg Workout
🚨 How to Full Body Workout
Mark Wahlberg Workout Routine, Diet Plan
Mark Wahlberg has been fit and muscular all through his life: From his younger days...
🔥HOW TO TOP 8 BACK EXERCISES
🚨 TOP 8 BACK EXERCISES👇
✅ Not all exercises are created equally – some, like compound moves, have the ability to encourage more muscle growth than others,...
🔥How to Push/ Pull/ Legs Split👇 for Beginners
🚨 Push/ Pull/ Legs Split for Beginners
🔥 Splitting your workouts into a Push/ pull/ legs split is a great option as it takes into account of...
🚨HOW TO LAT EXERCISES & SORE TRICEPS
🔥 LAT EXERCISES & SORE TRICEPS?
✅ Have you ever felt that sick tricep pump after a couple sets of Chin Ups?
Well, I have, and if you...
🔥FOCUS ON THE BIG 3 👇IF YOU ARE SKINNY
🚨 FOCUS ON THE BIG 3 IF YOU ARE SKINNY
✅ If you were to pick just 3 lifts to do, the bench press, back squat, and...
🔥HOW TO REVERSE GRIP TRICEPS PUSHDOWNS
🚨 REVERSE GRIP TRICEPS PUSHDOWNS
👇 The triceps consist of three muscles: the lateral, medial and long head. Each head has a distinct attachment on top, but...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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