🔥HOW TO DELTS – LIBRARY EXERCISES | GUIDE
🔥 FULL DELTS LIBRARY
🚨 The Most Effective Shoulder Dumbbell Exercises👇
✅ Shoulder training enhances posture and strengthens the muscles surrounding the shoulder joint. This creates more stability...
🔥HOW TO CORE MUSCLES | GUIDE
🔥 CORE MUSCLES? THEY'RE PROBABLY MORE THAN YOU THINK!👇
🚨 The core muscles, very often confused for "the abZ bruh", include the pelvic floor muscles, the transversus...
🔥HOW TO PUSH & PULL & GUIDE: LEGS EXERCISES
🚨 HOW TO PUSH & PULL & GUIDE: LEGS EXERCISES👇
🔥 One of the more popular questions I get asked is what push, pull, and legs actually...
🔥HOW TO BUILD UPPER & LOWER BODY WORKOUT
🔥HOW TO BUILD UPPER & LOWER BODY WORKOUT👇
✅ Above are some exercises you would incorporate into a push/pull/legs split. The push/pull/legs split is a very...
🔥SECRET ROUTINE FOR MASSIVE BICEPS
🚨SECRET ROUTINE FOR MASSIVE BICEPS👇
🔥 Dumbbell cross-body hammer curl
Target muscle: Brachioradialis
Synergists: Biceps Brachii (especially the long head), Brachialis
Mechanics: Isolation
Force: Pull
✅ Starting position
Stand with a dumbbell...
🔥30 Day Body Challenge | Video & Guide👇
🚨 30 Day Body Challenge
✅ New Year's resolutions focused on working out are fine. But if you're not a huge fan of sweating, other sweaty people,...
🚨HOW TO COMPLEX PUSH & PULL EXERCISES👇
🔥HOW TO COMPLEX PUSH & PULL EXERCISES
✅ What the diagram shows us here is simple PPL exercises, so you can familiarize yourself with what the...
🔥ELBOWS & HIGH BAR SQUATS | GUIDE
🚨 ELBOWS & HIGH BAR SQUATS👇
🔥 Do you ever think about your elbows when you’re squatting? How to place them? What’s their role? How could they...
🔥HOW TO SHRUGGING AT THE TOP & GUIDE👇
🚨 SHRUGGING AT THE TOP WHEN DOING OHP?
✅ The Overhead Press is safe for your shoulders if you use proper form. It builds stronger, more muscular...
🚨HOW TO GET STRONGER | GUIDE
🔥 HOW TO GET STRONGER👇
💪 Applying Progressive Overload, i.e getting STRONGER over time, is the #1 LAW for building/keeping muscle. If you're not getting stronger, you're...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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