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Gym Workouts

How To Gym Workouts

A selection of Gym Workouts Materials, articles, and trainer observations. In this section, you will find how to train your chest, shoulders, arms, abs, and legs. Use our exercises to get bigger and stronger.

🔥HOW TO STRAIGHT-ARM LAT PULLDOWNS

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🚨 STRAIGHT-ARM LAT PULLDOWNS Add this execise to your back routine to develop a V-shaped Back 👇 💥 HOW TO DO IT? Stand facing the weight stack at...

🔥5 Best Exercises To Get Tone And Firm Breast

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🔥5 Best Exercises To Get Tone And Firm Breast ✅Who would ever want have a saggy and absolutely unattractive breast type. Especially when you have...

🔥WEIGHT LOSS ABDOMINAL WORKOUT 

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💥 WEIGHT LOSS WORKOUT 👇 🔥 RUSSIAN TWIST  You can perform this exercise without any weight at all. Just begin in a seated position with your knees bent at...

💥A Workout to Lift Breasts Naturally

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💥 A Workout to Lift Breasts Naturally 🚨 Make sure you have the required equipment such as a set of lightweight dumbbells (in your comfortable weight) and...

🚨HOW TO LAG DAY FINISHER GUIDE

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🔥 LAG DAY FINISHER GUIDE 💪 Try this leg day finisher at the end of your leg workout Machines are great way to add in extra volume and...

💪STOP DOING BEHIND THE NECK LAT PULL DOWN 

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🔥STOP DOING BEHIND THE NECK LAT PULL DOWN 👇 🔥 Unless you are specifically trying to achieve something sport specific, it is unnecessary to do this exercises....

💪HAND POSITION DURING REVERSE FLYS MACHINE

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🔥REVERSE FLYS: HAND POSITION 📍The rear delt can often be an area of neglect because of how it is positioned and people tend to favor...

🔥5 Back Training Myths

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🔥 5 Back Training Myths | How to Really Build a Bigger Back Experienced lifters know that pulling exercises require more attention to detail than pushing...

8 Best Exercises To Reduce Armpit Fat Quickly

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🔥8 Best Exercises To Reduce Armpit Fat Quickly Exercise alone is not enough to get rid of armpit fat but a healthy diet is also...

🔥TOP 3 BACK EXERCISES

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🚨 TOP 3 BACK EXERCISES ✅ T-BAR ROW How Much To Do:  3-6 sets of 5-10 reps 🔥 HOW TO: T-BAR ROW if your gym doesn’t have a landmine unit, follow the...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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