💪How to Cable Face Pull | Guide
🔥 Did you know Cable Face Pull
🚨 Exercise details
Target muscle: Posterior Deltoid
Synergists: Infraspinatus, Teres Minor, Lateral Deltoid, Middle and Lower Trapezius, Rhomboids, Brachialis, Brachioradialis
Dynamic stabilizer: Biceps...
TRX Exercise
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Seated Dumbbell Row (Back)
Seated Dumbbell Row (Back)💥
This is a great back exercise that you could do at almost any gyms. BUT, people more often turn it into...
💥3 TOP BACK ATTACK EXERCISES | GUIDE
💥 3 TOP BACK ATTACK EXERCISES
🔥 Pull Up
💪 Types of pull-ups on the bar
The grip when pulling up on the horizontal bar decides: it depends on him, which...
🔥BEST & WORST EXERCISE FOR THE WINGED SCAPULA
🔥 BEST & WORST EXERCISE FOR THE WINGED SCAPULA
🚨 The overhead movements are kind of a double edged sword when we deal with winged scapulas. Why?...
Triceps Dips: Type Workout, Wrong& Right Variation
How to Do Triceps Dips: Type Workout, 5 Beginner Mistakes.
Triceps Dips on the uneven bars are the most popular and affordable exercise for pumping...
Do you want bigger biceps?
Do you want bigger biceps?
Instead of trying to grow the biceps directly, target the brachialis instead.
The brachialis is an elbow flexor that lies underneath...
🚨HOW TO PLANK | GUIDE
🔥HOW TO PLANK
✅ Here's a quick tutorial on getting the most out of your plank and perform it well. When I say the "most" I...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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