🚨HOW TO SUMO DEADLIFT | GUIDE
🔥 THE SUMO DEADLIFT
💥 I've had a few discussions with people regarding the sumo dead-lift and i feel like there is a misconception about the exercise....
SHOULDER DEVELOPEMENT | GUIDE
🔥SHOULDER DEVELOPEMENT
🔥Are you struggling with developing you shoulders? There are a few things that could be limiting your progress. The shoulder has it rough...
🔥Best Workouts For Thicker Quads | Glutes & Hams
🚨 Best Workouts For Thicker Quads, Glutes, And Hams
✅ That's great if you want to thicken up your quads, fill out your glutes, or...
How to Do Leg Raises Bar, Types, Benefits & Exercises Guide
How to Do Leg Raises Bar
Leg Raises Bar is an exercise that will be enough to strengthen the lower part of the abs.
The Benefits...
Best Lats Exercises to Build a Perfect Back
🚨 Exercises for Build a Perfect Back
In bodybuilding there are a large number of the most diverse exercises for the latissimus dorsi. In this...
🚨3 GREAT CORE EXERCISES
🔥 3 GREAT CORE EXERCISES👇
✅ The core musculature works synergistically and contracts together to resist motion.
✅ While many believe that core = abs, the...
Correcting The Single Leg Dead Lift (SLDL) | Video & Guide
🚨 Correcting The Single Leg Dead Lift (SLDL)
🔥 Romanian Deadlift - on one leg can be performed with both a barbell and dumbbells. It is clear that...
🔥HOW TO PUSH DAY & 👇PULL DAY
🚨 HOW TO PUSH DAY & PULL DAY
✅ If you want to inject some life into your workouts, here are five different training splits you may...
🚨HIGH BAR VS LOW BAR SQUATS: THE MAIN DIFFERENCES
🔥 HIGH BAR VS LOW BAR SQUATS: THE MAIN DIFFERENCES
🚨 Many people have wanted a tutorial series on a low bar squats (since I...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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