the position of the back when performing Romanian pull
the position of the back when performing Romanian pull
🍑HIP THRUST TIPS: SHOULDERS IN LINE WITH THE PELVIS
🍑 HIP THRUST TIPS: SHOULDERS IN LINE WITH THE PELVIS
✅ I'm created this post after noticing this very common mistake amongst hip-thrusters! -
It's very important to...
Best Basic Leg Exercises | Routine
The larger the muscle groups, the higher their strength potential and the harder the exercises should be for them. A striking example of such...
Target Your ABS Effectively
ABS Effectively
Press + Strength: Workout for a raised abdomen and powerful core
All of us (well, most of us) want to simultaneously add strength and...
BAR PLACEMENT TIP FOR BENCH PRESS
Mistakes When Performing Bench Press
These errors during the bench press are performed not only by beginners. Check the correctness of your technique, so that...
🔥Muscles of the back | Guide
🔥 Muscles of the back (back anatomy)
✅ People are often confused in the back muscles, because the back is one of the big muscles of the...
Slim down sweating circuit
Slim down sweating circuit!
Do the exercises as shown in the picture for the most effective result
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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