Six pack workout
Six pack workout!
Repeate all exercise on above pics and save it for yourself!
🚨HOW TO GET STRONGER | GUIDE
🔥 HOW TO GET STRONGER👇
💪 Applying Progressive Overload, i.e getting STRONGER over time, is the #1 LAW for building/keeping muscle. If you're not getting stronger, you're...
🚨Complex Biceps Training | Guide
🚨Complex Biceps Training
✅You should add this exercise as a finishing move at the end of your workout. Each set of this exercise is performed...
correctnes chest exercises
Do the chest exercises as shown in the picture for the most effective result!
Leptin reset diet recipes, lose weight quickly at home
Leptin reset diet recipes, lose weight quickly at home!
🔥FOCUS ON THE BIG 3 👇IF YOU ARE SKINNY
🚨 FOCUS ON THE BIG 3 IF YOU ARE SKINNY
✅ If you were to pick just 3 lifts to do, the bench press, back squat, and...
Massive pecs chest sculpting workout
Massive pecs chest sculpting workout!
Repeat these exercises for maximum effect from above pics, for your chest !
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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