🚨Glute Activation Drills
💪🏻 Do glute activation drills help?
✳️ This is a common trend now days to activate your glutes before your workout to make sure they’re firing. But...
30 day running plan
Do the exercises plan from the shown in the picture for the most effective result!
Squat and lunge continuation
Squat and lunge continuation!
Do the attacks as shown above!
🚨DUMBBELL ONLY FULL BODY WORKOUT👇
🔥 DUMBBELL ONLY FULL BODY WORKOUT
✅ Full body workouts are a great way to start, and even continue a weight training journey. I know advanced guys...
Moves To Get The Perfect Butt
Moves To Get The Perfect Butt!
Your butt will be in great shape thanks to these exercises!
Legs , tight butt workout!
Workout workout!💪😊.
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🔥HOW TO ANKLE MOBILITY
🔥ANKLE MOBILITY
✅ Ankle mobility is crucial when it comes to some exercises especially the squat, and many people lack a enough to reach a full...
🔥5 Best Ab Exercises | Video & Guide
🔥5 Best Abdominal Exercises
🔥 Exercise #1 – Plank
Let’s start in plank position on forearms and toes, making sure to squeeze those glutes. Pay attention to your...
🔥The Best Natural Way To Lose Belly Fat
💥The Best Natural Way To Lose Belly Fat
🔥 8 Simple Exercises to Burn Belly Fat
🔥1. Genie abs
Sit down on your butt only. Put your hands...
TIGHTNESS IN THE SIDE, WEAK GLUTE MED?
🚨 TIGHTNESS IN THE SIDE, WEAK GLUTE MED?
✅ Do you have tightness in one side of your lower back, it might be your glute that is...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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