🔥Tutorial Push Ups & Tips
🔴 PUSH-UPS ❌ WRONG vs RIGHT ✅
1️⃣ set your hands at a distance that is slightly wider than shoulder-width apart
2️⃣ Your feet should be set up...
HOW TO GET BIG ARMS | Guide
HOW TO GET BIG ARMS
🚨 BARBELL CURL
Technique of execution
Take the bar, stand level, the arms are lowered, this is the starting position;
Start lifting...
wider hips & butt workout
Do the exercises as shown in the picture for the most effective result. Wider hips & butt workout!
Set 9 Exercise rehabilitation
Set 9 Exercise
Set 1:
99 Jumping jacks
99 crunches
99 wall set
99 knee lifts
Set2:
88 Jumping jacks
88 crunches
88 wall set
88 knee lift
8 push -up
And etc., More you can...
the position of the back when performing Romanian pull
the position of the back when performing Romanian pull
🚨HOW TO INPORTANT BRACHIALIS FOR ARM SIZE👇
🔥HOW TO INPORTANT BRACHIALIS FOR ARM SIZE
✅ Very important! The brachialis sits between the biceps and triceps, but it also pushes the biceps upward. Therefore,...
back extention
back extention!
Do the exercises as shown in the picture for the most effective result
Exercise Anatomy ABS Workout
Exercise Anatomy ABS Workout!
Study the structure ABS of muscle from exercises!
How to Do Bicep and Tricep Workout for Women
The 10 Bicep and Tricep Workout for Women
Triceps and biceps are antagonistic muscles, training these muscles will make your arms fit and athletic. With...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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