🚨HOW TO LAG DAY FINISHER GUIDE
🔥 LAG DAY FINISHER GUIDE
💪 Try this leg day finisher at the end of your leg workout
Machines are great way to add in extra volume and...
🔥HOW DO YOU COME UP FROM A SQUAT
🚨 HOW DO YOU COME UP FROM A SQUAT?
✅ After having studied my sqatting experience and technique extensively, I velieve that these 3 cues...
🔥BEST & WORST EXERCISE FOR THE WINGED SCAPULA
🔥 BEST & WORST EXERCISE FOR THE WINGED SCAPULA
🚨 The overhead movements are kind of a double edged sword when we deal with winged scapulas. Why?...
The best Ab Exercises & Program
How to pump up the upper press: the best exercises and program
Many athletes divide all the exercises for pumping the press into several categories:...
ABS training
ABS training
Do the exercises as shown in the picture for the most effective result
🚨BACK WORKOUT TRUE GUIDE
🔥 BACK WORKOUT GUIDE
✅ How To Do A Romanian Deadlift
✅ How to: Stand with feet hip-width apart. Hold the barbell (or medicine ball, dumbbells, etc.)...
HOW TO GET BIG ARMS | Guide
HOW TO GET BIG ARMS
🚨 BARBELL CURL
Technique of execution
Take the bar, stand level, the arms are lowered, this is the starting position;
Start lifting...
🍑Butt Workout with Band for Girl | Guide
🍑 Butt Workout with Band for Girl
1️⃣ Squat pulses x 15
👉🏼 Keep the resistance tight on the bands by continually pressing the knees outwards and...
🔥OVERHEAD PRESS – WHERE DOES THE BAR REST?
🔥OVERHEAD PRESS - WHERE DOES THE BAR REST?
👍 Probably one of the biggest questions people wonder when performing the OHP.
👇 "But I see people start at...
🔥Bar Placement & Feet Pressure For Squats
🔥 Bar Placement & Feet Pressure For Squats 👇
✅ There are two things to remember about the bar placement and feet pressure during your squat.
1. 🚨 The bar...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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