Best abs exercises for girls + Program
The main goal of women's training, unlike men's, is, first of all, strengthening muscles, increasing their tone and losing weight by increasing physical activity....
🚨3 TOP GLUTE WORKOUT | GLUTE
💥3 TOP GLUTE WORKOUT
🔥 Squat with Barbell
Squatting with a barbell is fraught with pumped hips, quadriceps, and most importantly, uniform buttocks. From the last women...
Burn fat faster than ever !
Burn fat faster than ever !
Study the exercises following the picture above and burn fat faster than ever!
correctnes squad exercises
Do the exercises as shown in the picture for the most effective result!
triceps exercises
Do the triceps exercises as shown in the picture for the most effective result!
🚨HOW TO LAT EXERCISES & SORE TRICEPS
🔥 LAT EXERCISES & SORE TRICEPS?
✅ Have you ever felt that sick tricep pump after a couple sets of Chin Ups?
Well, I have, and if you...
🔥Losing Fat & Gaining Muscle
🚨 Losing Fat & Gaining Muscle
✅ When bulking, if you want to gain muscle with minimal fat gain, a 300 calorie surplus is all...
Lying leg curl and right leg curl
Lying leg curl ✅ and ❌
Do the exercises as shown in the picture for the most effective result!
REGIONAL INTERDEPENDENCE | KINETIC CHAIN
🔥 REGIONAL INTERDEPENDENCE - KINETIC CHAIN
👇 Regional interdependence is a concept that unrelated impairments in the bodies kinetics chain can affect regions beyond themselves. However, this theory...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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