💪WRIST EXERCISES FROM CURLS
🔥 WRIST EXERCISES FROM CURLS
🚨 Behind-the-back barbell (Cable) wrist curl
✅ Exercise details
Target muscles: Wrist Flexors
Synergists: None
Mechanics: Isolation
Force: Pull
✅ Starting position
Set a loaded barbell on a squat rack...
5 calf toning exercises
5 calf toning exercises repeat it from above pic, and save it if usefull !
🚨LOW CABLE CHEST FLYES
🔥 LOW CABLE CHEST FLYES👇
✅ Since yesterday I posted the high cable variation, I had to draw this one too as requested.
✅ This...
Inside The Bootcamp Effect
Сorrect exercises: Romanian draft!
Do the exercises as shown in the picture for the most effective result
Human Anatomy structure pictures!
Human Anatomy structure pictures!
To study the structure of a person so that the exercises are more qualitative and effective!
Strengthening exercises for home
Strengthening exercises for home!
No Gym ? No problem ! :)
сalories Burnt per one Hour of Aerobic Exercise
Calories Burnt per one Hour of Aerobic Exercise
Okay, let's just go ahead and acknowledge that this will massively vary from person to person based...
💪5 EXERCISES AB-CIRCUIT | CRISTIANO RONALDO
🔥 5 EXERCISES AB-CIRCUIT | CRISTIANO RONALDO
✅ 1) HIGH KNEE x 60 reps
🔥 HOW TO DO HIGH KNEES ?
Performing the 5 steps below, you will be able...
💪🏼HOW TO LEG TUTORIAL | 👇GUIDE
🚨 Full Leg Workout
✅ In this Program we will know about Best Legs workouts for beginner’s , a guide for Beginner’s. ✅ Leg exercises...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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