🔥BULGARIAN SPLIT SQUATS | GUIDE
⭕️BULGARIAN SPLIT SQUATS: WEIGHT DISTRIBUTION ON YOUR FEET
🔥 Arguibly one of the best unilateral lower body exercises which should be a must for people who...
💪HOW TO ATG Squats | Guide
⭕️ ATG squats (or squats in general) are BAD for your knee health?
🔥What does the research say about people with a history of deep loded...
How to Do Kipping Pull Up Technique Training, Tips, Benefits
How to Do Kipping Pull Up
Kipping Pull Up - are suitable exclusively for athletes in the CrossFit discipline, since this technique does not imply...
🍑7 Exercises to Tone Your Butt That Aren’t Squats
🔥7 Exercises to Tone Your 🍑Butt That 🚫Aren’t Squats
🍑 So tired of squats? The key to get rear is introducing new exercises that tone every...
🚨SIX PACK ABS WRONG VS RIGHT
🔥SIX PACK ABS ❌WRONG VS RIGHT❎
Once your diet is on point, make sure you do these six key exercises to get you started on making...
🔥HOW TO STRETCHING | GUIDE
🔥HOW TO STRETCHING
✳️ Stretching is an important tool for improving flexibility and rom, however is there a greater benefit to stretching? Stretching improves muscles extensibility...
✳️28 Days Сhallenge Exercises
🔥28 Days Сhallenge Exercises
✳️ Start on the floor on your hands and knees. Lower your forearms to the floor with elbows positioned under your shoulders...
🔥DUMBBELL & CABLE FLYES
⭕️DUMBBELL VS CABLE FLYES
✅ While TUT (Time Under Tension) alone is overrated for hypertrophy, here are a few reasons why performing the exercise with cables...
💪HOW TO WIDER GRIP EXERCISES | GUIDE
🔥WIDER GRIP = WIDER LATS? NOT REALLY!
I’m pretty sure you’ve heard this countless times: “grip the bar at its widest to develop a wide...
💪EXERCISE SELECTION | GUIDE
🔥EXERCISE SELECTION & HOW TO CHOOSE THE RIGHT EXERCISES
✳ Choosing exercises can be harder than one thing, choosing the wrong exercise for an intended purpose....
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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