TRUTH ABOUT YOUR HIPFLEXOR
🚨 TRUTH ABOUT YOUR HIPFLEXOR
✅ The psoas is often blamed for a lot of problems when we’re not sure of its true functions. One of the...
Huge back exercises
Do the it exercises for build huge back and repeat as shown in the picture for the most effective result!
OVERHEAD SHOULDER PRESS | PIC & GUIDE
🔥OVERHEAD SHOULDER PRESS
Target muscle: Deltoids
❌Shoulders hunched forward
❌Back arched
❌Leaning forward to cause loss of balance
✅Neutral spine
✅Shoulders back
✅Knees slightly bent
SHOULDER PRESSHOW TO OVERHEAD PRESS:
The movement...
Training of abdominal muscles!
Training of abdominal muscles for weight loss success stories!
🔥Upper Back Anatomy For Training | Photo & Guide
🔥 Upper Back Anatomy For Training
The lat pull down is one of the main exercises for back width. Also it is a great exercise for...
The Ultimate Dumbbell Bicep Tutorial Workout, Benefits Training
The Ultimate Dumbbell Bicep Workout
Your biceps need an ultimate of exercises in method to constantly grow and progress. You need to dumbbell bicep workout...
Chest Sholders
16 Exercises to be build your Chest 'N Shoulders!
Execute the exercises from the picture and also save it if it is useful to you!!!
🔥HOW SHOULD YOU KEEP YOUR BACK WHEN DOING SQUATS
🔥 HOW SHOULD YOU KEEP YOUR BACK WHEN DOING SQUATS?
🚨 When it comes to squatting, it’s extremely important to keep your lower back “Neutral” and not...
💪HOW TO PICK YOUR SPLIT | GUIDE
🔥PICK YOUR SPLIT👇
✅ I get lots of questions about the specific criteria in your lifestyle being used to determine what split might work best for...
Phil Heath’s Shoulder Workout – Building Massive Shoulders
Building massive shoulders
To reveal some of the biggest and broadest shoulders in history to the world, the 7 times Mr. O. Phil Heath does...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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