🔥STRICT BARBELL OVERHEAD PRESS: GRIP WIDTH
🚨 STRICT BARBELL OVERHEAD PRESS: GRIP WIDTH
✅ When it comes to proper OHP grip width, it's very important to make sure your grip isn't...
💪HOW TO PICK YOUR SPLIT | GUIDE
🔥PICK YOUR SPLIT👇
✅ I get lots of questions about the specific criteria in your lifestyle being used to determine what split might work best for...
🚨HOW TO SEATED CABLE FRONT RAISE
🔥SEATED CABLE FRONT RAISE👇
✅ The Standing Cable Front Raise is a great exercise to target the shoulders, in particular the anterior front of the deltoids.
✅ STEP...
🔥HOW TO PUSH & PULL & GUIDE: LEGS EXERCISES
🚨 HOW TO PUSH & PULL & GUIDE: LEGS EXERCISES👇
🔥 One of the more popular questions I get asked is what push, pull, and legs actually...
GLUTE DEVELOPEMENT | GUIDE
🔥 GLUTE DEVELOPEMENT
✅ Are you looking to build your glutes, but not sure which exercises are right for you? This is a short overview of...
💥UNEVEN FLAT Abdominal
🔥UNEVEN FLAT Abdominal
✅Fix your abs, the biggest mistake you might be making when it comes to core training, and I’m not being dramatic here....
🔥The TOP 9 BEST Thighs & Calves
💥 The TOP 9 BEST Thighs & Calves
👇 The essential moves you need for true lower-body fat-burning power
So which moves make leg day count...
How To Do Proper Upper Chest: Tips & Guide
How To Do Proper Upper Chest
The pectoral muscles are attached to the sternum and upper part of the humerus. Their function is to bring...
BETTER SQUAT IN 3 STEPS | GUIDE
👉🏻 ✅BETTER SQUAT IN 3 STEPS
✅ This will be the 3 parts of the lighting series of the 3 most problematic areas when it comes to...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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