💪How to Correct Bench Press | Guide
🔥 Correct Bench Press
💪 Here’s how to Bench Press with proper form:
Lie on the bench with your eyes under the bar
Grab the bar with...
🔥Correct Bench Press Technique & Form
💪 Correct Bench Press Technique & Form👈
The bench press is one of the first exercises that most guys learn when they begin strength training and...
🚨How to Squat Snatch | Guide
🚨Squat Snatch – Technique, Muscles Worked
✳️ The snatch is a common movement seen in Olympic weightlifting, CrossFit, sports performance training, and fitness. Depending on the...
🚨3 ANKLE MOBILITY EXERCISES | GUIDE
🔥3 ANKLE MOBILITY EXERCISES TO IMPROVE YOUR SQUATS
⭕️ Here's my top 3 exercise recommendation for ankle mobility. The first one will require a barbell, the...
🚨3 DEADLIFT SET UPS | GUIDE
🚨3 DEADLIFT SET UPS
The most common Deadlift stances are 2, but if you've got some experience at the gym you might be familiar with...
OVERHEAD SHOULDER PRESS | PIC & GUIDE
🔥OVERHEAD SHOULDER PRESS
Target muscle: Deltoids
❌Shoulders hunched forward
❌Back arched
❌Leaning forward to cause loss of balance
✅Neutral spine
✅Shoulders back
✅Knees slightly bent
SHOULDER PRESSHOW TO OVERHEAD PRESS:
The movement...
🔥FIXED ROUTINE DIMINISHING MUSCLE GAIN
🔥 IS YOUR FIXED ROUTINE DIMINISHING MUSCLE GAIN
✅ Depending on your personality and exercise experience you may enjoy a fixed routine or a fluid routine of...
How to Do Dumbbell Lateral Side Raises Routine, Tips, Benefits
How to Do Dumbbell Side Raises Routine
Shoulder lateral side raises - is a great exercise for the lateral shoulder, however often they are performed...
🔥Lower Body with Reverse Planks
🔥Tighten your core and lower body with reverse planks
The reverse plank exercise is an often-overlooked exercise that is great for the core. It targets the posterior muscles...
🔥PLATE LOADED LEG PRESS | WRONG VS RIGHT
🔥 PLATE LOADED LEG PRESS 🚫WRONG VS ✅RIGHT
🎯Target muscle: Quads, hamstrings, glutes
Above are some simple fixes to ensure you are executing correct form to get the...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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