How to get Six pack ABS!
How to get Six pack ABS!
Eat the good carbs
Stay away from processed foods
Get protein in your body when you wake up
...
How to Do Perfect Pushup: Decline & Incline | Exercises Guide
How to Do Perfect Push-Ups Decline & Incline Push-Ups
In this article, we will consider two perfect types of Decline push-ups & Incline push-ups, which...
Exercise Anatomy: Shoulders Workout
Exercise Anatomy: Shoulders Workout!
Study the structure anatomy shoulders of muscle from exercises!
Movement Poster – Deadlift
Deadlift
The picture shows the correctness of the deadlift exercise!
How to Do Bent Over Two-arm Dumbbell | Exercises Rear Delts
How to Do Bent Over Two-arm Dumbbell
Today we’ll talk about one of the best exercise bent over two-arm dumbbell that workout two muscles, back...
🔥How to Wide Grip Lat Pulldown | Guide
🚨 How to Wide Grip Lat Pulldown
✅ A classic bodybuilding exercise, the wide grip lat pulldown is a variation of the traditional lat pulldown that helps...
💪BICEPS & TRICEPS WORKOUT | GUIDE
🔥 BICEPS & TRICEPS WORKOUT
🚨 What Are Triceps?
✅ Triceps, as the name suggests, is a muscle which has three heads, points of origin or...
Exercise for home
Exercise for home!
Complete 3 sets | Rest for 2 minutes between sets!
🔥4 BEST COMPOUND EXERCISES
🚨 4 BEST COMPOUND EXERCISES
🚨 Barbell Deadlifts
HOW TO:
Begin standing (if you’re using a barbell) with your feet hip-width apart and just under the bar, which...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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