🔥Week Back Workout | Guide
🔥 TOP WEEK EXERCISES
A three-day split to weight - is a classic training program for gaining muscle mass. It is used by both beginners and...
🔥3 EASY HAMSTRING STRETCHES👇
🚨 3 EASY HAMSTRING STRETCHES
✅ While the benefits of stretching before and after workouts are up for debate, stretching is good for overall health, as it...
stretching exercises
Do the stretching exercises as shown in the picture for the most effective result!
🔥6 PACK ABS & UPPER | LOWER | OBLIQUES
🚨 6 PACK ABS
One of the probably most discussed aspects of working out is how to work your abdominal muscles. Today we are aware of...
goal calves
Do the exercises on your calves as shown in the picture for the most effective result!
Biceps: Hand Variations
Biceps: Hand Variations!
You can see on the pic. above how you Hand position:
Standart
Reverse
Thumb offset
Hammer
Pinky Offset
🔥HOW TO SPOTTING | GUIDE
🚨 HOW TO SPOT PROPERLY
3 Things to Avoid:
❌No Lift Off
❌Distracted / Eyes Not on Bar
❌Too Much Help When Needed
3 Things to Include:
✅Proper Lift Off
✅Eyes on...
🔥TRICEP PUSHDOWN & GUIDE
🚨THE PROPER FORM FOR THE TRICEP PUSHDOWN
✅ Target muscle: Triceps Brachii
✅ Synergists: None
✅ Mechanics: Isolation
✅ Force: Push
✅ Starting position
Stand under the cable pulley and grasp each end of...
Schedual exercises
Gotta stay on that schedual!!!
Weekly training schedule for good shape and weight loss!
3 Best Exercises + Programs Abs Training
3 Best Exercises Abdominal
The press itself is a very hardy muscle that can withstand enormous loads, but the reaction to high intensity is not...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
