🚨3 ANKLE MOBILITY EXERCISES | GUIDE
🔥3 ANKLE MOBILITY EXERCISES TO IMPROVE YOUR SQUATS
⭕️ Here's my top 3 exercise recommendation for ankle mobility. The first one will require a barbell, the...
Bodyweight training that pumps all muscles
Interval training
Some people do not like running, because they have to strain for a long time. This is true if you are running for...
Exercises for abs
Exercises for abs
JackKnife x20
Corkscrew x30
Bicycle x30
V-sit x20
SitUp x50
Jackknife Crossover x20
correct position of the neck for the bench press
correct position of the neck for the bench press!
🔥6 Pack Abs | 👇Tips & Guide
🚨 6 Pack Abs Guide
✅ If you really want to get your strongest, firmest abs you want to choose exercises that target all the...
🔥How to Avoid Pain When Benching | Guide👇
🚨 How to Avoid Pain When Benching!
✅ The most likely cause of shoulder pain when benching is caused by internal shoulder rotation. To prevent this, the...
Not Feeling Your Glutes During Your Workout
🔥 Not Feeling Your Glutes During Your Workout
✅ If you’re not feeling your glutes during your workout it could be a variety of things from muscle...
📌Skipping Leg Day | Guide
📌Skipping leg day is getting you less gains everywhere else‼️
🔥 Most people think leg day is a dreadful time, possible due to your legs being...
🚨DON’T SQUAT THE DEADLIFT & VICE VERSA
🔥 DON’T SQUAT THE DEADLIFT & VICE VERSA
🚨 It’s extremely common to see newbies “squat” their deadlift, but what’s worse than that, is that some coaches...
🚨HOW TO PUSH UPS: TREATING YOUR HANDS
🔥 PUSH UPS: TREATING YOUR HANDS LIKE YOUR FEET FOR PROPER EXECUTION?👇
✅ Do your shoulders hurt when doing push- ups? No matter how hard you try,...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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