Today we will consider a mixed exercise, cardio in the form of push-ups and lifting dumbbells to the biceps sitting.

🚨What muscles are involved: HIIT Cardio & Bicep Workout

• When lifting on the bicep – Biceps, inner, outer
• At push-up – pectoral muscles are involved
• Secondary muscles: shoulders, trapezium

🚨Executing Exercise: HIIT Cardio & Bicep Workout

✅Start the exercise from the position of a full squat
✅Elbows are between the legs
✅Perform lifting of insulating biceps: 1 pull up
✅Then take the rest position lying down and start push-ups: 1 push up

Repeat this exercise for 30-60 seconds. Rest for about 60-90 seconds. In general, the exercise takes about 20-25 minutes or more.