How to Do Cleansing the Body | Two weeks program for Natural Detox
Today, specialist clinics offer many detox programs and even detox retreats to exotic islands. But in order to cleanse the body, it is not necessary to pay for expensive trips and procedures. This can be done at home, and in just 2 weeks! The main thing is to competently approach the process!
5 Tips for Effective Home Detox
What is a detox program? This is cleansing the body of toxins using a particular nutritional system. There are options for a detox day with juices, a detox breakfast, and a detox week with a well-defined menu. Whatever you choose, it will be excellent support for the body and will help maintain youth and health for a long time, for example, by such a means as Colo-Vada Plus.
But there is one “but”: detox is stress for the body. Therefore, we want to give you some tips to help you prepare for the cleansing and carry it out successfully without harming your health.
- Choosing the optimal time for detox. Provide for this the quietest days – without increased stress, with adequate rest and sleep for at least 7-8 hours a day.
- Changing the diet. We get the largest share of toxins from everyday food: fast food, food with an excess of animal protein, semi-finished products, canned food, etc. We exclude such products completely. Food should be light: brown rice, bulgur, quinoa are excellent alternatives to regular cereals, and whole-grain bread is much better than the usual white bread. We also give preference to boiled or steamed vegetables.
What else can you add to your detox diet and what do you need to avoid?
| YES | NOT |
| Vegetables: cucumbers, broccoli, kelp (seaweed), beets, artichoke, bell peppers. Fruits and berries: apples, citruses, bananas, pomegranates, grapes. Cereals: seedlings of oats, wheat. |
Sweet and flour products. Fried, smoked, salted, and spicy. Animal fats. Any products with flavor enhancers, dyes, preservatives, and other “chemistry”. Coffee, cocoa, carbonated drinks. Alcohol, smoking. |
It is important to remember that the diet should be changed gradually, starting 1–2 weeks before the detox.
- It is important not to set records here! The duration of the detox can vary. It all depends on your capabilities, strong-willed qualities, and of course, a competent approach. Even a 3-day course will be effective, but it is better to extend it to 2 weeks for maximum effect.
- We drink at least 2 liters of fluid a day. You can drink both plain water and drinks: herbal teas, smoothies, detox cocktails, juices.
- Enhancing the detox effect. On the days of cleansing, visit the sauna or bath, massage sessions, use masks and peels, and exercise.
Choosing effective detox products
Their use will also help you to significantly improve the results of cleansing and maintain health, for example, such as Go Detox.
First day – intestinal detox from toxins.
What can you start taking?
Plant fibers
They contribute to the normalization of the intestines and their natural cleansing. Moving along the gastrointestinal tract, the fibers take with them all the accumulated ballast: undigested food debris, cholesterol, bile acids, endo- and exotoxins, including carcinogens.
Herbal teas for cleansing
They contain a wide variety of medicinal plants: senna, cassia, bullish, mint, nettle, dandelion, horsetail, and many others. Such teas have a laxative, diuretic, and choleretic effect, depending on the composition.
Please note that all the drugs we are talking about should be taken as a course - start during the detox and continue after it. This will help restore the body's natural detoxification functions. |
Second day – gentle liver cleansing
What can you start taking?
Milk ripeness oat extract, fortified with other herbs with a detoxifying effect. It helps to activate the biliary function of the liver, which in turn contributes to its effective cleansing and elimination of toxins.
Micellar Curcumin
Helps to improve the functions of the liver and biliary tract, enhancing the process of removing fat-soluble toxins; increasing the activity of enzymes involved in biochemical detoxification of the body. In addition, curcumin is endowed with antibacterial, antiviral, antifungal, and antiparasitic effects.
Alpha-lipoic acid
It is often used in the complex treatment of toxic liver diseases since it has a strong antioxidant and detox effect. It binds and removes manganese, zinc, cadmium, lead, cobalt, nickel, mercury, arsenic, and other toxins from the body.
Methionine, Inositol, Ornithine
You can also see these substances in the composition of drugs to protect the liver from obesity and enhance its detoxification function. They contribute to the elimination of xenobiotics – chemicals foreign to the body, as well as toxic metabolic products, for example, ammonia.
Milk thistle
A medicinal plant that, like alpha-lipoic acid, is used in the treatment of liver diseases, including those caused by alcohol, drugs, and heavy metal salts. Milk thistle contains silymarin, which protects the liver from toxin damage.
Third day – skin detox
What can be used?
- Alginate masks, scrubs, mousses, oils, and other cosmetics based on charcoal, fruit acids, clay, enzymes, and other detox cosmetics;
- Baths with salts, green tea infusion, milk proteins, herbal extracts, and oils;
- Mud wraps.
All of these funds deeply cleanse the skin, literally drawing out toxins, perfectly refreshing and rejuvenating it.
Buy detox preparations and natural products that contribute to the complete cleansing of the body from trusted manufacturers and with a high-quality guarantee.
Alternate these methods for 2 weeks and you will see how your body has become healthier and more beautiful.
