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How to Ripped Summer ABS 
Perform the Top 6 exercises on the abdominal muscles
Flutter Kicks
Do 3-4 approaches in which there will be at least 20 repetitions
Sit-Ups
Do 3 sets of 10 repetitions with rest between sets of 20 -30 seconds
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Reverse crunches
Perform 4 sets of 10 repetitions with rest between sets of 30 seconds
Air Bike crunches
Perform 3 sets of 20 repetitions with rest between sets of 15-20 seconds
Knee to elbow crunches
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This exercise is very similar to Air Bike Crunches but still has a number of differences, then you need to touch your elbows in turn with your knees
Do 4 sets of 20 reps
Raised leg circles
Perform 4 sets of 20 repetitions of them 15-20 seconds rest between repetitions
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