🔥SEATED CABLE ROWS

✅ Probably one of those exercises ego lifters like to show off. Load the full stack -> half rep it -> call it a day. ⁣⁣
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✅ Nah fam. We’re here to grow our wings, so let’s see how to perform this exercise correctly.

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1️⃣ sit slightly forward on the bench in order to pick up the cable attachment, both feet on the platform with your knees slightly bent. ⁣⁣
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2️⃣ To perform the exercise, pull the cable to your solar plexus/waist.

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Now, there are a couple details to keep in mind: ⁣⁣

First of all, we want to start the exercise with our shoulders protracted (fully stretched) , we want to retract them (pulling our shoulder blades back & chest out). If you want to grow your lats you need to make sure you understand THIS part of the movement really well. ⁣⁣

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⁣3️⃣ Return until arms are extended, with your shoulders stretched forward. Repeat.⁣⁣