🔥TRY THIS TRICEP TRI-SET💪

🚨 SINGLE TRICEPS EXTENSION

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🚨 CABLE TRICEP EXTENSION

👇 HOW TO: 

• Set up a cable station with a straight bar on attached to the top pulley.
• Grip the bar with an overhand grip,with your hands slightly less than shoulder width apart.

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• Position your feet shoulder width apart,with knees slightly bent for stability.
• Pull the bar down until your forearms are parallel to the floor with your elbows close to your body and your wrists locked in a straight position. This is your staring point.
• Moving only your forearms, push the bar down towards the floor until your arms are fully extended and you feel a stretch in your triceps. Hold for a count of one and squeeze your triceps.
• Return to the start position moving your forearms only. Hold for a count of one then repeat.

🚨 DIAMOND PUSHUP

👇 HOW TO:

• Position yourself on all fours on a mat.
• Place your hands in front of you and shoulder-width apart.

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• Now bring your hands in towards the center until the tips of your index fingers and tips of your thumbs are touching. This creates a diamond shape between your hands. Your elbows and wrists should be in line with your chest.
• With your fingers facing forwards, lift off your knees so that your body forms a straight line and just your hands and toes touch the floor.
• Keep you pelvis straight and abs engaged and aim to keep a straight back throughout the movement.
• Bend your elbows and lower your body towards the floor, aiming to touch your chest to the top of your hands. Pause briefly.
• Return to the starting position by extending your elbows and lifting your body off the floor again.